Resistance Band Exercises

Reverse Arm Circles Resistance Band Exercise

  Resistance Exercise Band Shoulder Strengthening Reverse Arm Circles This exercise is ideal for strengthening your shoulder joints, as the movement focuses on  working the shoulder muscles in all  directions...

Reverse Arm Circles Resistance Band Exercise

  Resistance Exercise Band Shoulder Strengthening Reverse Arm Circles This exercise is ideal for strengthening your shoulder joints, as the movement focuses on  working the shoulder muscles in all  directions...

Exercise band resistance punch training

 Punch exercise with the resistance bands. 1. Hold both on the handles together with overhand grip attached to a tube. Start with the elbow behind shoulder with a bent arm.  Position...

Exercise band resistance punch training

 Punch exercise with the resistance bands. 1. Hold both on the handles together with overhand grip attached to a tube. Start with the elbow behind shoulder with a bent arm.  Position...

Flat fitness band arm exercising

  Increase your arm strength with the flat resistance bands. This is a short detailed video to help you get started with flat band resistance arm exercises. In this video...

Flat fitness band arm exercising

  Increase your arm strength with the flat resistance bands. This is a short detailed video to help you get started with flat band resistance arm exercises. In this video...

Resistance Band Reverse Fly Upper Back Exercise

  This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When...

Resistance Band Reverse Fly Upper Back Exercise

  This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When...

Resistance band double arm overhead extension a...

Resistance band overhead  arm extensions  Muscles; Shoulders and abs  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make...

Resistance band double arm overhead extension a...

Resistance band overhead  arm extensions  Muscles; Shoulders and abs  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make...

Resistance Band Exercise – Straight frontal sho...

Straight arm raises with the resistance band                      1.Start position keeping your arms straight stand and holding handles at each side. Start...

Resistance Band Exercise – Straight frontal sho...

Straight arm raises with the resistance band                      1.Start position keeping your arms straight stand and holding handles at each side. Start...

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