Exercise band resistance punch training

 

Punch exercise with the resistance bands.

 

1. Hold both on the handles together with overhand grip attached to a tube. Start with the elbow behind shoulder with a bent arm.  Position 1                      

 

2. Punch and stretch your arm out in from front of chest . Keeping your shoulders in place, twist from the hip and let the elbow past the shoulder punching towards the floor. Position 2

 

3.Return to start position, complete until reps are finished, then change over arms and repeat. Position 1                      

 

 Position 1                                                                                             Position 2

 

Back to blog
  • What is the cause of erectile dysfunction?

    What is the cause of erectile dysfunction?

    It's important to understand the various factors that can contribute to erectile dysfunction. From physical conditions like heart disease, diabetes, and obesity to psychological factors such as stress, anxiety, and...

    What is the cause of erectile dysfunction?

    It's important to understand the various factors that can contribute to erectile dysfunction. From physical conditions like heart disease, diabetes, and obesity to psychological factors such as stress, anxiety, and...

  • What are 5 facts about acne

    What are 5 facts about acne

    Oh, dear you, let's talk about acne! You might be wondering what's going on with those pesky pimples on your face, chest, shoulders, or back. Well, buckle up and get...

    What are 5 facts about acne

    Oh, dear you, let's talk about acne! You might be wondering what's going on with those pesky pimples on your face, chest, shoulders, or back. Well, buckle up and get...

  • How do you know if your prostate is healthy?

    How do you know if your prostate is healthy?

    It's imperative to prioritize your prostate health, especially as you age. Understanding the signs of a healthy and how do you know if your prostate is healthy, can help you...

    How do you know if your prostate is healthy?

    It's imperative to prioritize your prostate health, especially as you age. Understanding the signs of a healthy and how do you know if your prostate is healthy, can help you...

1 of 3