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Exercise band resistance punch training

 

Punch exercise with the resistance bands.

 

1. Hold both on the handles together with overhand grip attached to a tube. Start with the elbow behind shoulder with a bent arm.  Position 1                      

 

2. Punch and stretch your arm out in from front of chest . Keeping your shoulders in place, twist from the hip and let the elbow past the shoulder punching towards the floor. Position 2

 

3.Return to start position, complete until reps are finished, then change over arms and repeat. Position 1                      

 

 Position 1                                                                                             Position 2