Punch exercise with the resistance bands.
1. Hold both on the handles together with overhand grip attached to a tube. Start with the elbow behind shoulder with a bent arm. Position 1
2. Punch and stretch your arm out in from front of chest . Keeping your shoulders in place, twist from the hip and let the elbow past the shoulder punching towards the floor. Position 2
3.Return to start position, complete until reps are finished, then change over arms and repeat. Position 1
Position 1 Position 2