Punch exercise with the resistance bands.
1. Hold both on the handles together with overhand grip attached to a tube. Start with the elbow behind shoulder with a bent arm. Position 1
2. Punch and stretch your arm out in from front of chest . Keeping your shoulders in place, twist from the hip and let the elbow past the shoulder punching towards the floor. Position 2
3.Return to start position, complete until reps are finished, then change over arms and repeat. Position 1
Position 1 Position 2
Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...
Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...
The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...
The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...
Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...
Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...
