Young athletes are always looking for ways to improve and be much better at what they do, and they try to be better by paying attention to their basic needs such as fluid intake, calories, training and rest. They focus a lot on their dietary intake which is the most important part of their work out and have a special diet plan however they do take shortcuts by using performance-enhancing supplements that provide them benefit as well.
These dietary supplements, energy drinks and stimulants and anabolic steroids including vitamins and minerals can speed up their sports performance and improve them. They can work very hard to reach their goal and have a proper training program and nutrition plan, however, they will want to use these supplements to have an edge in the competition.
These supplements have a different result on every person and have mixed reviews. Keep in mind that if your game is longer than 30mins than you should eat well and stay hydrated throughout; use these supplements before the game to see effective results right after. They should be consumed s supplements and not replace your healthy diet!
Keep on reading to find out more about Dietary Supplements, Energy Drink and Stimulants and Anabolic Steroids.
Dietary Supplements
Young Athletes take these supplements made of protein and nucleic acid (creatin) to enhance sports performances. Also, dietary supplements might decrease performances in practices more than 60mins.
If you are a weightlifter, then creatine can help you and other short, intense exercises. These supplements benefit some, and since creatine is made in our body during high-intensity exercises, you can use the stored up creatine and require more.
Keep this in mind if you eat a lot of beef and pork then supplement might not affect you much. Creatine Supplements works well for short-term exercises.
- Beta-Alanine
Beta-Alanine is a good supplement for burning muscles. When you exercise your body may use a lot of lactic acids, and that can make your muscles ache however athletes can take this beta-alanine can be taken in capsule form or powdered form by athletes to reduce the burning of muscles and push their workout.
- Branched Chain Of Amino Acids
Amino acids are the building block for proteins, and branched-chain amino acids can be used for energy to bulk up and work harder. They can be taken after working out as tablets, gels and even powder or before performances as well.
Before a performance, these supplements will give you a boost making your performance faster and more improved.
- Whey Protein For Mass
Whey protein or protein shake is a very common supplement for increasing mass in athletes and is very common. It boosts growth and helps in recovery and works well after exercise.
Energy Drinks & Stimulants
Stimulants such as Caffeine can be used for enhancing athletic performance. Energy drinks are also used for enhanced performance but the drinks that contain guarana, ginseng, taurine, and glucuronolactone.
Keep in mind that these products may give an immediate boost, but the excessive amount may have side effects as they carry the risk of heart-related diseases and heart problems.
Even consuming too much caffeine can be dangerous or your health and performance. So when using these stimulants and drinks keep track of their intake and how you react to it before consuming them on the day of the big game.
Anabolic Steroids
Anabolic steroids are drugs prescribed by the doctor but are illegal to use and increase performance. They stop the growth of height in young athletes but can help increase mass and muscle strength.
These drugs even led to problems in your skin, heart, and other organs if used long term, so it is better to be avoided until and unless you are using them for asthmatic conditions and are an anti-inflammatory steroid.
These dietary supplements do enhance performances and can be used for games lasting longer than 30 minutes as they can help recover muscle tear and sooth burning muscles. However, before grabbing one of these do visit your doctor to know what works best for you.
