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Body Building, Body Health, Featured, muscle, Nutrition, protein -


protein bar

1. YouBar

YouBar is an online site that allows you to create your very own custom protein bars. As soon as you get to the site you are given the option to start creating your own bar. There are ten steps: the base, protein powders, nuts and seeds, dried fruits and berries, sweeteners, seasonings chocolates and other tasty additions, grains and cereals, infusions, reviewing your bar, and finally...

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Body Building, Body Health, Featured, Fitness Health News, food, muscle, Nutrition, protein, Questions -


Many of us have heard of the numerous benefits of amino acids. Amino acids make up 75% of the human body, and are vital to every part of human function. From muscle building to increased brain functions, amino acids do it all. But where do you find these microscopic health marvels? The answer is simple. You find amino acids in foods. Specifically foods of animal origin, such as meat and...

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Body Building, bodybuilding, competition, Men, Nutrition, Sports, sports drinks, Strength, supplement, Supplements, women -

  Proteins are biological compounds consisting of a hereditarily dictated order of amino acids that function as the building blocks of protein. Amino acids are bound by peptide bonds sandwiched between the carboxyl and amino groups. That's why minuscule arrangements of amino acids are termed peptides. Proteins can be found in all cells of the body and are required to stimulate growth and to heal injured cells and tissue, along with a multiplicity of metabolic and hormonal undertakings. For instance, specific proteins function as chemical messengers that catalyse organic reactions in the body. Indeed, hormones are similarly proteins that impact...

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CrossFit, diet, energy, Fitness, food, foods, fuels, sport, supplement, Supplements, team, training, vegan, vegetarian, Workouts -

    Do you have a hard time deciding which snacks are the best for you when it comes to achieving optimal performance and top physical conditioning? Would you like to know which foods will help you be your best both in training and during your sport of choice? There’s no doubt that what you eat can either help or hinder your athletic progress. The more nutritious the foods that you feed your body, the more able it is to help you reach new levels and achieve new heights when it comes to physical performance. Here are some healthy snacks...

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Body Building, Body Health, diet, Featured, fitness equipment, Fitness health shop, fitness trainer, health, Nutrition, protein, smoothies, vegetarian, Workouts -

Everyday human body requires protein. The function of protein is to repair the damaged bones and muscles. Protein also helps in increasing the immunity of the body and protects the body from viral diseases. People interested in low carbohydrate diet have wide range of options because almost every grocery store keeps various high protein supplements. Why it protein essential? Protein Supplements are not only essential for fitness freaks but it should also be taken by every individual. It is highly recommended to people suffering from cancer because such patients need very high protein intake especially after surgery. There is very...

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