Sports Nutrition

Fitness Health’s Top 5 Protein Bars ↠

Posted by Rene Harwood on

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protein bar

1. YouBar

YouBar is an online site that allows you to create your very own custom protein bars. As soon as you get to the site you are given the option to start creating your own bar. There are ten steps: the base, protein powders, nuts and seeds, dried fruits and berries, sweeteners, seasonings chocolates and other tasty additions, grains and cereals, infusions, reviewing your bar, and finally...

Where do you find Amino Acids? ↠

Posted by Rene Harwood on

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Many of us have heard of the numerous benefits of amino acids. Amino acids make up 75% of the human body, and are vital to every part of human function. From muscle building to increased brain functions, amino acids do it all. But where do you find these microscopic health marvels? The answer is simple. You find amino acids in foods. Specifically foods of animal origin, such as meat and...

L Glutamine Supplement , What does it do ? ↠

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  Proteins are biological compounds consisting of a hereditarily dictated order of amino acids that function as the building blocks of protein. Amino acids are...

Healthy Snacks for Athletes ↠

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    Do you have a hard time deciding which snacks are the best for you when it comes to achieving optimal performance and top...

Protein Supplements Benefits ↠

Posted by Rene Harwood on

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Everyday human body requires protein. The function of protein is to repair the damaged bones and muscles. Protein also helps in increasing the immunity of...