Cardio Exercises
Walking lunge exercise
Walking Lunge Muscles; Hamstrings, Quads, calves and gluts Great exercise for balance and strength. 1. With your leg, step forward about three feet until your thigh is parallel to the...
Walking lunge exercise
Walking Lunge Muscles; Hamstrings, Quads, calves and gluts Great exercise for balance and strength. 1. With your leg, step forward about three feet until your thigh is parallel to the...
Best way to warm up and cool down for fitness
The best way to warm up and cool down. During the warm up its essential to prepare the muscles and joint ready for exercise,...
Best way to warm up and cool down for fitness
The best way to warm up and cool down. During the warm up its essential to prepare the muscles and joint ready for exercise,...
Best machine to burn calories
If your looking to burn calories fast then the tred mill is the best way, recently Dublin university researchers looked into the burn ratio on cardio vascular machines. Results found...
Best machine to burn calories
If your looking to burn calories fast then the tred mill is the best way, recently Dublin university researchers looked into the burn ratio on cardio vascular machines. Results found...