Exercises

Bust that Belly: Proven Techniques to Flatten Your Stomach and Say Goodbye to Loose Belly Fat - Fitness Health

Bust that Belly: Proven Techniques to Flatten Y...

Having a flat and toned stomach is a fitness goal that many of us strive for. However, stubborn belly fat can be incredibly challenging to get rid of. Crash diets...

Bust that Belly: Proven Techniques to Flatten Y...

Having a flat and toned stomach is a fitness goal that many of us strive for. However, stubborn belly fat can be incredibly challenging to get rid of. Crash diets...

Weight loss Cardio Training Plan Week 1 - Fitness Health

Weight loss Cardio Training Plan Week 1

Day 1: 30 minutes of walking Day 2: 30 minutes of strength training Day 3: 30 minutes of cycling Day 4: 30 minutes of walking Day 5: Rest Day 6:...

Weight loss Cardio Training Plan Week 1

Day 1: 30 minutes of walking Day 2: 30 minutes of strength training Day 3: 30 minutes of cycling Day 4: 30 minutes of walking Day 5: Rest Day 6:...

Ab and Core Workout 30 Minutes - Fitness Health

Ab and Core Workout 30 Minutes

  Ab and core Workout  1 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Core muscle training  Fitness level - Intermediate  Please...

Ab and Core Workout 30 Minutes

  Ab and core Workout  1 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Core muscle training  Fitness level - Intermediate  Please...

METCON Training Dumbbell Workout

METCON Training Dumbbell Workout  Duration - 35 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio fitness, core and total body training  Fitness...

METCON Training Dumbbell Workout

METCON Training Dumbbell Workout  Duration - 35 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio fitness, core and total body training  Fitness...

Hanging Knee Raises

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and shoulders muscles are contracted in...

Hanging Knee Raises

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and shoulders muscles are contracted in...

6 Easy Exercises You Can Do Lying Down

    Let’s face it: most people don’t like to exercise. So, the idea of hopping on a treadmill or bouncing around in an exercise class is often a put-off....

6 Easy Exercises You Can Do Lying Down

    Let’s face it: most people don’t like to exercise. So, the idea of hopping on a treadmill or bouncing around in an exercise class is often a put-off....

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