Exercises — ab exercises

Hanging Knee Raises ↠

Posted by Rene Harwood on

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  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and...

6 Easy Exercises You Can Do Lying Down ↠

Posted by Rene Harwood on

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    Let’s face it: most people don’t like to exercise. So, the idea of hopping on a treadmill or bouncing around in an exercise...

The truth for toning your body fit ↠

Posted by Rene Harwood on

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Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise...

Ab Exercise Double Knee Raises ↠

Posted by Rene Harwood on

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Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors .   1. Lay down...

Ab Exercise Leg Raises ↠

Posted by Rene Harwood on

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Double Leg Raises Position 1 Position 2     Muscles incorporated in exercise ; Upper and lower abs, lower back  This exercise is ideal for...