Exercises
Types of Stretching
Stretching entails movement of a body segment to a point of resistance in the ROM. At the moment of resistance, a force is utilised. This stretching programme can be...
Types of Stretching
Stretching entails movement of a body segment to a point of resistance in the ROM. At the moment of resistance, a force is utilised. This stretching programme can be...
Resistance Band Exercises Are Important For Women
A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women are using resistance band weight training or...
Resistance Band Exercises Are Important For Women
A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women are using resistance band weight training or...
Superman Floor Exercise
Superman Lower Back Exercises Muscles; Lower back, upper and lower abs, hip flexors. This exercise is excellent for strengthening the lower back, them movement is comfortable and can be completed...
Superman Floor Exercise
Superman Lower Back Exercises Muscles; Lower back, upper and lower abs, hip flexors. This exercise is excellent for strengthening the lower back, them movement is comfortable and can be completed...
Lower Back Exercise Laying Floor Swimmer
Swimmer lower back exercise Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...
Lower Back Exercise Laying Floor Swimmer
Swimmer lower back exercise Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...
Exercise band curl arm pull back twists
This exercise is designed for strengthening the arms and upper back, adding the rotation into the exercise changes the muscle position, helping you sculpt you arms better working biceps...
Exercise band curl arm pull back twists
This exercise is designed for strengthening the arms and upper back, adding the rotation into the exercise changes the muscle position, helping you sculpt you arms better working biceps...
Dive bomber press up
This exercise is ideal for shoulder and pectoral muscle workout, its an advanced press up, so a high level of fitness is required for this exercise. 1. Place hands...
Dive bomber press up
This exercise is ideal for shoulder and pectoral muscle workout, its an advanced press up, so a high level of fitness is required for this exercise. 1. Place hands...
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