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Cardio Exercise, Cardio Fitness, circuit training, core exercise, CrossFit, exercise, Exercises, Featured, Fitness, fitness equipment, Muscle, Resistance, workout, workouts -

This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique,  lower weight and higher reps.   Always warm up before the workout and stretch off post workout.    Exercise Equipment Weight Reps Sets Chest Press Barbell 60 kg 10 10 Wall ball Shots Wall ball 5 kg 10 10 Squats N/A bodyweight 10 10 Incline Press Parallel Bars bodyweight 10 10 Bent Over Rows Dumbbells 15 kg 10 10 Lat Rows Close Hand Cable machine 50 kg 10 10 Time scale  15-20 minutes Excellent 21-26...

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  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and shoulders muscles are contracted in this movement for stability. Its best to keep your torso as stable as possible, don’t allow for your legs to swing back and forth. As this would mean that you would be using momentum to carry the lower body weight instead the muscle contraction from the core. Try not to jerk the movement whilst moving the knees up to chest.

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  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To do them, attach a pull-down bar to the weight machine and grasp it with your hands about shoulder width apart. Slowly pull the bar down in front of you, to about chest height, before returning to the starting position.

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  This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms;  known as the ability of stretching shortening cycle. You may spend a long time preparing your body, having great muscular strength, but the key is plyometrics power. The ability to react with procession and speed is critical for any sports athlete. Squat jump Exercise will increase explosive power whilst strengthening balance. 

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  The basic Box Squat with exercise.  In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this exercise if you wish, this will make sure that you constantly reach the same level.  This exercise is excellent for shaping the top of your legs whilst firming the buttocks. You can also incorporate the abs in this exercise just contract and tense the abdominal when performing the movement.

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