This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms; known as the ability of stretching shortening cycle. You may spend a long time preparing your body, having great muscular strength, but the key is plyometrics power. The ability to react with procession and speed is critical for any sports athlete. Squat jump Exercise will increase explosive power whilst strengthening balance.