Exercises

Best Exercises for Tennis Success

Whether you’re new to the world of tennis or have been serving the ball across the net for years, there are some exercises you can do that will help improve...

Best Exercises for Tennis Success

Whether you’re new to the world of tennis or have been serving the ball across the net for years, there are some exercises you can do that will help improve...

Why foam rollers should be used in your exercise routine - Fitness Health

Why foam rollers should be used in your exercis...

  Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely...

Why foam rollers should be used in your exercis...

  Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely...

Side bridge push ups

Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps         1.Start in press up position, feet together.   2. Rotate you body and lift your left...

Side bridge push ups

Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps         1.Start in press up position, feet together.   2. Rotate you body and lift your left...

Healthy Yoga

Practicing yoga can help you live better, healthier and longer . New study shows that deep  breathing can help cure and prevent diseases. Yoga is one of the best types of...

Healthy Yoga

Practicing yoga can help you live better, healthier and longer . New study shows that deep  breathing can help cure and prevent diseases. Yoga is one of the best types of...

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