Exercises

600 Rep Gym Total Body 45 Minute Workout - Fitness Health

600 Rep Gym Total Body 45 Minute Workout

This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique,  lower weight and higher reps....

600 Rep Gym Total Body 45 Minute Workout

This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique,  lower weight and higher reps....

Hanging Knee Raises

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and shoulders muscles are contracted in...

Hanging Knee Raises

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and shoulders muscles are contracted in...

The Lat Pulldown Exercise

  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To do them, attach a pull-down...

The Lat Pulldown Exercise

  This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To do them, attach a pull-down...

Basic Squat Jump Plyometrics Exercise

  This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms;  known as the ability of stretching...

Basic Squat Jump Plyometrics Exercise

  This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms;  known as the ability of stretching...

Box Squat with Exercise - Form Consistently Sam...

  The basic Box Squat with exercise.  In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this...

Box Squat with Exercise - Form Consistently Sam...

  The basic Box Squat with exercise.  In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this...

Weighted Vest Burpee with a press-up

The Burpee exercise is common in the military exercise drills. To make the Burpee more interesting the military add extra exercises into the standard exercise. This weighted vest Burpee has...

Weighted Vest Burpee with a press-up

The Burpee exercise is common in the military exercise drills. To make the Burpee more interesting the military add extra exercises into the standard exercise. This weighted vest Burpee has...

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