First attach the suspension trainer to a strong supporting bar or tree. Keep your arms stretched full out forward when complete this exercise.
1. Place your feet at shoulder width apart. Pull your shoulder blades back.
2. Slowly bend your knees and lower your body. Hold when your thighs are parallel to the floor and return.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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