To eat or not to eat? That is the question asked by both men and women all over the world. Losing weight is a struggle, cutting back on food is even a bigger challenge because our cravings can easily become our demons.
Over the past decade or so, researchers have come to an understanding that losing weight isn't associated with starving yourself, its more about having a healthy, cleaner intake that'll both boost your energy and provide you the nutrients you need to function properly. Exercising is the icing on the cake, necessary to build your body that works best when you're having a clean intake.
But worry not because who said losing weight isn't fun and delicious? These five superfoods will not only make you feel satiated but also fresh and energetic.
- Oats:
Gluten-free whole grain and rich in fibre, oats boost your metabolism and keep your hunger at ease. It is mostly taken as a breakfast meal. Oats keep your blood sugar level in check and regulates your body fat. Just half a cup of oats contain Iron, Zinc, Copper, Phosphorus, Manganese, Folate and much more followed by calcium and potassium. You can even customize your carb meal by adding fruits. An oatmeal a day gives you the energy to go about your day swiftly.
- Avacado:
They say fight fire with fire, so why not fight fat with rich fat? Oleic acid is a compound in avocados' healthy monounsaturated fats (MUFAs) that tricks your brain to quiet the hunger. Avocados also contain more potassium than bananas. It's packed with vitamins like vitamin E, K, C and B5, and B6. It is also found filled with protein and fibre. Mix it up in your meals, cook them or have them solo with a spoon.
- Salmon:
This nutritious fish is packed with many health benefits. It has omega-3 fatty acids EPA and DHA. These fats are important, you need them in your diet because your body can not create them. It helps regulate the hormones that control appetite and make you feel full while providing you with essential vitamins like B1, B2, B3, B4 and much more. Salmon also maintains your blood pressure and hunger. It is a tasty treat that keeps your heart and minds healthy and running.
- Broccoli:
Greens are extremely important for your body. They are extremely essential to keep in your diet. They are filled with antioxidants that keep your body clean and healthy. Only 78 grams of cooked broccoli provides 84% of the reference daily intake (RDI) that is more than one-half orange can. You can have broccoli in your daily salads. Raw broccolis itself is a powerhouse for major vitamins and proteins.
Broccoli is also well-known for its cancer-preventing elements and also with 30 calories a serving, it's bound to accelerate weight loss.
- Flaxseeds:
They are known as one of the best weight-loss superfoods. They're low in calories and rich in fibre. They are also beneficial for your skin and restoration of hair luster. They are also filled with nutrients and can supply your body with omega-3 fatty acids which help prevents overeating and obesity.
Flaxseeds are given you cardiovascular support and lower cholesterol.
Everyone's body is different, the process of shedding weight varies from person to person. The main goal shouldn't be to exasperate yourself, it should be cutting the unhealthy, junk food and indulging yourself in protein and nutrients to lead a healthier lifestyle.
Cravings are normal but one must be mindful to not get too engulfed in them. You should be aware of what your body needs. A healthier body means a happier mind, heart and soul.
