March 22, 2018
Resistance bands have gained immense popularity over the past few years as they are extremely pocket-friendly and very effective. Their portability is another factor that is making them every gym lover’s staple. The main aim of a resistance band is to increase the overall muscular strength of an individual and as their name suggests: they increase resistance. Resistance bands come in two forms either with handles usually referred as resistance tubes and the ones without the handle. They both are very similar in nature and can be used interchangeably, but there are some minor differences between the two which we...
November 27, 2017
What is Fartlek training? Fartlek is a Swedish word which means speed play. Fartlek training includes long distance running with intervals of slow running. It can be defined as jogging or sprinting, or jogging or walking for some people. An example of fartlek training is jogging from one pole to another by setting a timer and covering a certain distance. The speed of the trainer can be different according to their wish. Fartlek training, usually linked with running, happens to be one of the perfect training regimes for an athlete. Fartlek training can also be indulged in while doing any...
November 19, 2017
Maintaining your heart rate is very important for your overall health. These are the 10 best exercises that help reduce heart rate and give rise to a better lifestyle: Brisk walking This particular exercise has been termed as a "natural" exercise as this is what we are conditioned to do. Whether we walk on a treadmill or really get some miles "under our feet" on the track, this happens to be one of the best ways to stay healthy and fit and maintain our heart rate. Also, this type of exercise can be made enjoyable by wearing comfortable walking...
Suspension Training -
October 28, 2017
When it comes to staying fit, not everyone might immediately think of using gymnastic rings. Take note that making use of such equipment is a great way to build strength and flexibility. There is a wide variety of exercises that you can do using suspension training gymnastic rings. The advanced design of the rings keeps them stable and allows easy adjustment and quick mounting. Why should you train with gymnastic rings? While gymnastic rings are simple equipment, they are also quite convenient, versatile, and effective for strength training. That’s why gymnastic rings must be a vital part of the...
October 20, 2017
Tiredness, thirst and excessive sweat are what might hold someone back from mounting an incline. However, you can't deny the many benefits that running uphill can offer your body. Along with being extremely healthy, it can also provide a lot of fun to individuals. So, from just being a source of leisure to helping your body stay in good shape, a lot of positive things accompany running up a hill. Ask yourself, what's better than something that's sheer fun as well as more than capable of strengthening your body, right? 10 Best Things about Running Uphill Running uphill builds...