Fitness — ab exercise

Resistance Band's with Handles VS without Handles ↠

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Resistance bands have gained immense popularity over the past few years as they are extremely pocket-friendly and very effective. Their portability is another factor that...

How fartlek training is ideal for weight loss ↠

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What is Fartlek training? Fartlek is a Swedish word which means speed play. Fartlek training includes long distance running with intervals of slow running. It...

The 10 Best Exercises That Help Reduce Heart Rate ↠

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  Maintaining your heart rate is very important for your overall health. These are the 10 best exercises that help reduce heart rate and give...

Training with Gymnastic Rings is a good way Develop Strength and Flexibility ↠

Posted by Rene Harwood on

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  When it comes to staying fit, not everyone might immediately think of using gymnastic rings. Take note that making use of such equipment is...

10 Best Things about Running Uphill ↠

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  Tiredness, thirst and excessive sweat are what might hold someone back from mounting an incline. However, you can't deny the many benefits that running...