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athlete, Coach, fitness, fitness training, football, rugby, Speed Training, sports training, Workouts -

  What is speed training? Speed training refers to the quickness of movement of a limb or a muscle. The term speed training is often interchangeably used with agility training. Both terms talk about the quickness of an athlete’s limbs or how fast he or she can move. The speed or agility of an athlete is influenced by: How mobile the athlete is? The strength of the athlete. The level of endurance. The training technique used by the athlete.   How do athletes develop speed? Speed or agility is very important to athletes. This factor combined with strength defines the...

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athlete, Body Building, Body Health, Exercises, Featured, Fitness, lifestyle, Muscle, Nutrition, Session, Strength, Workout -

  In the past, sports supplements were linked with would-be Arnold Schwarzenegger-types who were intent on building droll-worthy six-packs and bulging biceps. But in recent years we have seen that they are being used by complete novices too. Every person is different with regards to personal goals, fitness levels, intensity, and age. Not everyone requires additional supplementation in addition to a basic whey protein. On the other hand, some may benefit from Glutamine, fish oil, weight gainers, or branched-chain amino acids (BCAAs). Whether you are a beginner, a serious athlete, or a weekend, warrior sports supplements can provide you with...

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athlete, fitness, pre workout, sports, sports drinks, Supplements, Vitamins -

  If you are a fitness buff or an athlete, you are probably searching for ways to improve your sports performance. A lot of people wonder if taking sports supplements could provide fast and effective results without much hard work. But are sports supplements safe? And do they really work?    How do Sports Supplements Work? Supplement refers to something that is added in order to enhance or complete it. Thus the purpose of supplements is to complement, complete, and enhance your diet. They benefit physique, well-being, and performance. However, there are many misconceptions surrounding supplements. Sports supplements, when combined with...

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athlete, body, bodybuilding, Cardio Fitness, Exercises, fitness trainer, Muscle, Strength, Workouts -

Fuel is needed to make the best of the machines work. Similarly, the body needs food to make energy. Without energy, you can’t work or move. Our daily nutrition is enough to help us through our daily chores. But what if we have a tougher routine, one that needs us working out more? Run more? For athletes to give the best performance, it’s important that they take a balanced diet. One that is constructed especially for them, to give them more energy for their workouts. However, that’s not all; they also need this fuel to heal them later as well....

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athlete, sport -

  Games are a strong social advantage, let it be sports or other indoor games. On the whole aspect, most of the time it is not about losing or winning, the reason for being an active participant of sports, because the winner and loser both enjoy it at the end, games are the major nudge to your body and they are a teacher to your spirit of valiance and longanimity. Games not only require you to be physically prepared but also to be mentally ready. As the proverb “Fail to prepare, prepare to fail” sums up the importance of being...

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