Fitness — athlete

WHAT IS SPEED TRAINING AND WHY DO ATHLETES USE IT IN THEIR WORKOUTS ↠

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  What is speed training? Speed training refers to the quickness of movement of a limb or a muscle. The term speed training is often...

Is Sports Supplements Essential For Athletes? ↠

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  In the past, sports supplements were linked with would-be Arnold Schwarzenegger-types who were intent on building droll-worthy six-packs and bulging biceps. But in recent...

Which Sports Supplement Is Best For You ↠

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  If you are a fitness buff or an athlete, you are probably searching for ways to improve your sports performance. A lot of people...

How Does Nutrition Effects Athletic Performance? ↠

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Fuel is needed to make the best of the machines work. Similarly, the body needs food to make energy. Without energy, you can’t work or...

Preparation And Sleep Before Sports Games ↠

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  Games are a strong social advantage, let it be sports or other indoor games. On the whole aspect, most of the time it is...