April 25, 2019
Fuel is needed to make the best of the machines work. Similarly, the body needs food to make energy. Without energy, you can’t work or move. Our daily nutrition is enough to help us through our daily chores. But what if we have a tougher routine, one that needs us working out more? Run more? For athletes to give the best performance, it’s important that they take a balanced diet. One that is constructed especially for them, to give them more energy for their workouts. However, that’s not all; they also need this fuel to heal them later as well....
May 15, 2018
Games are a strong social advantage, let it be sports or other indoor games. On the whole aspect, most of the time it is not about losing or winning, the reason for being an active participant of sports, because the winner and loser both enjoy it at the end, games are the major nudge to your body and they are a teacher to your spirit of valiance and longanimity. Games not only require you to be physically prepared but also to be mentally ready. As the proverb “Fail to prepare, prepare to fail” sums up the importance of being...
Resistance band exercises,
resistance band training -
March 26, 2018
Kinetic leg bands (sometimes also known as the K bands) are actually the tools which make exercise a lot easier for you by making you focus on working smarter not harder! These are designed to be worn above your knees and help to provide strength to your lower body, specifically legs. They are known to increase the flexibility and stamina of your body by several folds. Following are some of the purposes they serve by enhancing the athletic performance. Sports Training Training for every sport is different and varies in several aspects, but one thing that is important in all...
February 23, 2018
Regardless of what type of sport an athlete is participating in, Olympics are extremely challenging and require a huge level of endurance and skills to compete. In the Olympics, you face off against the best in every category, and in order to compete against them you need to train rigorously, and that too under volatile climate changes and surroundings. Keep on reading for the top three toughest Olympic sports. Gymnastics One of the fan favorites, gymnastics can often appear to be an easy sport. However, that is not the case. In fact, gymnastics is the toughest Olympic sport. This is...
September 11, 2017
Mobility training is all about finding the optimal movement patterns for different individuals. Take note that there is a difference between stretching and mobility. Stretching improves flexibility which gives you a wide range of motion in joints while mobility is the ability to move more effectively and efficiently. Mobility can be improved with the help of various components of which stretching is one component. You need optimal ranges of flexibility to achieve optimal movement. This will enhance your health, athletic ability, endurance, strength, and energy level and help prevent injury. When all the muscles in your body are strong and...