Fitness — Body Building

Kettlebell vs. dumbbell: which is better for weight training ↠

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If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body...

What is the best macro split for shedding weight? ↠

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  You might be one of those who wish to lose their weight but are confused about what and how much to eat right? Let's...

How to increase your protein on a vegetarian diet? ↠

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  Being on a vegetarian diet or being a vegetarian essentially means abstaining one’s self from consuming meat. This process is opted for by a...

How to work out the correct weight to use for your resistance band workout? ↠

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The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and assistance....

Is Sports Supplements Essential For Athletes? ↠

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  In the past, sports supplements were linked with would-be Arnold Schwarzenegger-types who were intent on building droll-worthy six-packs and bulging biceps. But in recent...