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The trends keep on changing, yet it's constantly amusing to opt for exceptional stuff. With the advancement in tech and training, it is safe to say that this year had energizing changes in the fitness industry.  While numerous fitness patterns have stayed steady over the years, there is a persistent space for advancement. We saw the fitness business taking great advantage of the tech, just as the targeted audience wants for remarkable results, freedom, and personalization.  In case you're new in the fitness industry, it's essential to advance beyond patterns, so your studio isn't deserted. Even if you want some...

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Body Health, Cardio Fitness, Exercise, Featured, Fitness, food, Injuries, life health, lifestyle, Nutrition, physio, Strength, Supplements -

  Tissue damage, also known as soft tissue injuries, can turn out to be extremely painful. It is actually the damage to tendons, ligaments, or muscles in our body. It can be caused by a sprain, strain, or if from the use of a certain part of the body more than its limit. The symptoms for tissue damage can be extreme pain, swelling, bruising, or inability to use the affected body part. Moreover, this is common in athletes. However, the good news is that it can be repaired with the use of supplements. So, what are these supplements? Let us...

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Body Building, Cardio Exercise, Cardio Fitness, Exercise, Exercise Band, Featured, Fitness, fitness band, Muscle, personal trainer, Resistance, resistance band, Session, Strength, women, Workouts -

The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and assistance. Therefore, you do not require any other form of machinery or equipment. What are resistance bands?                                                                    Resistance bands are basically a thick set of colourful elastic bands. Such bands are of different shapes and sizes. How they are designed, the exact thickness, and the different sizes vary from company to company. Though strictly speaking, the thicker a band is, the more resistance it is capable of. Though it has been noticed that generally the color...

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Body Health, Cardio Fitness, Exercise, Exercises, Featured, fitness, Health, lifestyle, Muscle, pre workout, training, Wellbeing -

  Starting a new workout program can be quite challenging. You need to learn new exercises, follow a new balanced meal plan, your routine needs to be balanced plus you have set up new goals. All this is difficult on its own, but along with that you also have to go through extreme muscle soreness as well. The body usually gets sore after you start a new workout regimen. It becomes a lot harder to stay on track. Don’t think you’ll be leaping out of your bed the next morning to head out to the gym. Trust us your body will be...

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Body Health, Cardio Exercise, Cardio Fitness, Exercise, Featured, Fitness, fitness trainer, Health, lifestyle, Nutrition, Strength, Wellbeing, Workout, workout plans -

  Often people make a new years resolution which mostly revolves around health and fitness. The best thing you can do is to get enrolled in a 30 day challenge as it is an excellent way to get started with all kind of guidance needed. The challenges are all different from one another and have different needs such as losing weight from different areas of the body. Some of the challenges are based on time while some come under the variety of pass and fail. You must pick such a challenge which is best for you and the one which...

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