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  For those people who optimistically made a New Year’s resolution to stay fit and do a bit more exercise, running is quite a good option. But is it better to do your running outside, or you should do it on a treadmill indoor without leaving the comfort of your own house? The debate over whether the quality of treadmill running or outside running is ‘better’ is not a new one. This article reviews the pro and cons of both running on a treadmill and road running. Running on a Treadmill: The treadmill is one of the most popular types...

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  Christmas is nearing, and the preps are at peak. All the comrades are tweaking their celebration stuff up. Does it make you a little nervous that you would be overeating while Christmas holidays? Festivals are all about eating and enjoying scrumptious meals, of course. It is natural for your stomach to crave for bulks. Though you can’t afford to put your health at stake, your health and fitness should not be suffering your taste and mood for eating. Following are a number of tips given below to keep your fitness on par. No excessive ingesting. There would be a...

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For a lot of people, focusing on their legs can be a bit tough. This is because a lot of them have the mindset that has to do with focusing more on their arms, waist, and chest when they're at the gym. In order for you to have an impressively toned physique, it's important that you hit all of the muscle groups, including your legs. If you’re someone who likes working out with dumbbells, here are the 7 leg exercises you can do with a dumbbell, at home or the gym! Squat Dumbbell Exercise Stand up straight with one dumbbell...

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  While you might be wondering what AMRAP really is, it is quite a simple concept. Yet, it adds another dimension to your workout and enables you to get the maximum benefits out of your training routine. AMRAP is basically an acronym that has two meanings; as many rounds as possible, and as many reps as possible. Generally, AMRAP workouts are time efficient and highly intense. It is also individually challenging because, with AMRAPs, you can make a customized plan, keeping your skill level in mind. In a CrossFit AMRAP workout, you can include all kinds of exercises and make...

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Too lazy to go to the gym? Does all that heavy machinery make you nervous? Here are ten simple workouts that are not only easy but can be done in the comfort of your room. The Cobra This routine is bound to relax your muscles and make you feel fresh! All you have to do is lay down, your torso area should be facing the yoga mat. This will allow your back to form an arch .This exercise can not only help you get rid of spine problems but is really good for toning the body. It definitely deserves to...

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