Fitness

  Do fat burner supplements ring any bells? Of course, they do. Fat burner supplements are notorious in the beauty and fitness market. Now, you may...

  Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly desi...

  Sometimes it’s okay to keep your typical workout routine aside and follow a plan that not only tests your muscular strength but also pushes you p...

    We are always being told that exercise is good for us and we should do it regularly. Working out stops us from living sedentary lifestyles, pr...

  What do you want a ripped body or an improved strength? There are two reasons why people usually head out to the gym and lift weights; either the...

  If you have enough space, having your own home gym is a brilliant investment. You don’t need to go through traffic to get there, there are no me...

  Almost every individual participates in some sort of physical activity in their daily life. Now what type of activity is one participating and w...

  When many people go for a run, they opt to bring along a heart rate monitor. During their run, the monitor shows them that their heart rate has i...

  The people know it sounds wonderful to get all of the costly gym equipment but for many people this option is not available, and we all are aware...

  It is a matter of preference that whether you are going to do cardio and strength training exercises at the same day or on the different days. Yo...

  This is a 10 minute workout total body workout using resistance bands. Using the Pro Resistance bands for home fitness training. In this video y...

    Most people use fitness solely to help them lose weight or get in better shape. However, others have found that working out and building a bet...