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Fitness — circuit training

Explosive Reps vs. Slower Reps: Which are Better? ↠

Posted by Rene Harwood on

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  Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly designed to build...

Best Strength Challenges for Fitness ↠

Posted by Rene Harwood on

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  Sometimes it’s okay to keep your typical workout routine aside and follow a plan that not only tests your muscular strength but also pushes...

10 reasons why you shouldn’t work out everyday ↠

Posted by Sara Davies on

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    We are always being told that exercise is good for us and we should do it regularly. Working out stops us from living...

Weight lifting for Strength training and Hypertrophy. ↠

Posted by Matt Tobin on

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  What do you want a ripped body or an improved strength? There are two reasons why people usually head out to the gym and...

10 reasons why I should build my own gym at home ↠

Posted by Sara Davies on

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  If you have enough space, having your own home gym is a brilliant investment. You don’t need to go through traffic to get there,...