Fitness — circuit training
Explosive Reps vs. Slower Reps: Which are Better? ↠
Posted by Rene Harwood on
Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly designed to build...
Best Strength Challenges for Fitness ↠
Posted by Rene Harwood on
Sometimes it’s okay to keep your typical workout routine aside and follow a plan that not only tests your muscular strength but also pushes...
10 reasons why you shouldn’t work out everyday ↠
Posted by Sara Davies on
We are always being told that exercise is good for us and we should do it regularly. Working out stops us from living...
Weight lifting for Strength training and Hypertrophy. ↠
Posted by Matt Tobin on
What do you want a ripped body or an improved strength? There are two reasons why people usually head out to the gym and...
10 reasons why I should build my own gym at home ↠
Posted by Sara Davies on
If you have enough space, having your own home gym is a brilliant investment. You don’t need to go through traffic to get there,...