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  Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly designed to build up the muscle mass of a person by making use of tension. But before you start weightlifting, you need to figure out whether you want to go for explosive reps or slower reps. Of course, neither of the two speeds are classified as wrong speeds; the two along with the tempo and the weights you lift only produces different results. However, before you decide whether to go for a slow rep or an explosive rep,...

  Sometimes it’s okay to keep your typical workout routine aside and follow a plan that not only tests your muscular strength but also pushes you past your current pain threshold. There is series of challenges that have been designed by the top fitness experts in the world to test your workout abilities. These exercises are a proven way of taking your physical energy to its maximum potential. If you have been looking for the best strength challenges for fitness, then you've come to the right place. Below you'll get to read about an entire list of workout challenges that...

    We are always being told that exercise is good for us and we should do it regularly. Working out stops us from living sedentary lifestyles, prevents disease and enables athletes to train their bodies to perform above their normal capacity. However, exercising too much can be dangerous and cause problems for many people. Here are some examples why you shouldn’t work out every day: You’re injured Some people believe the mantra “no pain, no gain”. However, this saying is wrong as pain is an essential piece of information. You should never ignore or push through it but listen...

  What do you want a ripped body or an improved strength? There are two reasons why people usually head out to the gym and lift weights; either they wish to gain strength or either they wish to get their body ripped. You either want to become a powerlifter and be as strong as one or you either want to get your body ripped and want to look like a bodybuilder instead. You might have started your gym experience with exercises that were providing you with both strength and helping you in achieving a structured body. However, as you keen...

  If you have enough space, having your own home gym is a brilliant investment. You don’t need to go through traffic to get there, there are no membership fees and it is more convenient if you are short of time. Read on to find out more about the benefits of having your own gym.   No fees Commercial gyms always say they are affordable, but the funds will add up over time into hundreds of pounds. For example, if you had a £30-a-month membership, this would mount up to £360 a year altogether. You could buy a set of...