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Fitness — core exercise

What are the best fitness workouts can you do in a small room? ↠

Posted by Rene Harwood on

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 As you get busy with your college life or office routines, making time for gym or outdoor exercises gets even more difficult. Many people prefer...

Best Fitness Ideas While Staying at Home During Lockdown ↠

Posted by Rene Harwood on

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  During a lockdown, staying safe at home while focusing on your health is perhaps the ideal approach to reach your fitness goals. For those...

Bums and Tums workout Ab training kit ↠

Posted by Rene Harwood on

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  Abdominal core kit including exercise program: The biggest muscles of your body reside in your lower body and core. Therefore, the entire shape to...

7 Mistakes To Avoid Making In HIIT Classes ↠

Posted by Sara Davies on

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  High-interval intensity training is for those who want to get fit fast, and it can build muscle and burn fat. However, you need to...

6 Reasons Why CrossFit breeds the fittest people on Earth ↠

Posted by Rene Harwood on

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  The CrossFit fitness regime is an effective way of getting fit in a comparatively less amount of time. That’s why it’s preferred by a...