Fitness — core exercise

Bums and Tums workout Ab training kit ↠

Posted by Rene Harwood on

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  Abdominal core kit including exercise program: The biggest muscles of your body reside in your lower body and core. Therefore, the entire shape to...

7 Mistakes To Avoid Making In HIIT Classes ↠

Posted by Sara Davies on

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  High-interval intensity training is for those who want to get fit fast, and it can build muscle and burn fat. However, you need to...

6 Reasons Why CrossFit breeds the fittest people on Earth ↠

Posted by Rene Harwood on

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  The CrossFit fitness regime is an effective way of getting fit in a comparatively less amount of time. That’s why it’s preferred by a...

How do you mentally prepare before a workout? ↠

Posted by Matt Tobin on

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  So everyone knows that before you workout you have to warm up first. It is essential for you to warm up and to prepare...

10 reasons why you shouldn’t work out everyday ↠

Posted by Sara Davies on

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    We are always being told that exercise is good for us and we should do it regularly. Working out stops us from living...