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Fitness — core exercises

7 Mistakes To Avoid Making In HIIT Classes ↠

Posted by Sara Davies on

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  High-interval intensity training is for those who want to get fit fast, and it can build muscle and burn fat. However, you need to...

Best 6 Strength Exercises for Cycling ↠

Posted by Matt Tobin on

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Cycling is a tough sport and requires you to have a good amount of strength stored in your body. To become the very best at...

What are METS in exercise used for? ↠

Posted by Rene Harwood on

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  Almost every individual participates in some sort of physical activity in their daily life. Now what type of activity is one participating and what...

How important is the "Fun" factor in your workouts ↠

Posted by Sara Davies on

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    On some days, you may not feel like getting up and doing exercise. You might feel stressed, depressed or sleep-deprived, but these are...

Which Training Methods are Best for Strength and Size? ↠

Posted by Rene Harwood on

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  This is one question that is asked repeatedly, and rightfully so. When you are taking the time and effort necessary to build your muscles...