Fitness — CrossFit
HIIT vs MetCon – Which workout is best for burning fat? ↠
Posted by Rene Harwood on
People interested in fitness might find themselves wondering about the difference between HIIT and MetCon. Let’s take a look at both! MetCon stands for...
The most common hip flexor injury and how to prevent it ↠
Posted by Rene Harwood on
The human body is just like a machine. It is packed with intricate details and arrangements. Muscles and bones are linked together and aligned...
Top CrossFit 5 AMRAPs and How to make your own ↠
Posted by Rene Harwood on
While you might be wondering what AMRAP really is, it is quite a simple concept. Yet, it adds another dimension to your workout and...
Benefits of using CLA powder for weight loss ↠
Posted by Rene Harwood on
Staying healthy is something we all want. Losing excess weight is considered a great way to stay fit and healthy. Many people all over...
How Do You Stretch Pec Muscles Correctly? ↠
Posted by Rene Harwood on
Pectorals muscle, any of the muscles that connect the front walls of the chest with the bones of the upper arm and shoulder. There are...