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Cardio Exercise, Cardio Fitness, CrossFit, Exercise, Featured, fitfam, Fitness, fitness trainer, fitness workouts, home workouts, Muscle - November 19, 2018

Top CrossFit 5 AMRAPs and How to make your own

While you might be wondering what AMRAP really is, it is quite a simple concept. Yet, it adds another dimension to your workout and enables you to get the maximum benefits out of your training routine. AMRAP is basically an acronym that has two meanings; as many rounds as possible, and as many reps as possible. Generally, AMRAP workouts are time efficient and highly intense. It is also individually challenging because, with AMRAPs, you can make a customized plan, keeping your skill level in mind. In a CrossFit AMRAP workout, you can include all kinds of exercises and make...

Benefits of using CLA powder for weight loss

Staying healthy is something we all want. Losing excess weight is considered a great way to stay fit and healthy. Many people all over the world struggle with losing weight. According to a survey, about 30% of the world’s population is said to obese. Obesity and being over-weight have been associated to a number of health problems such as heart issues, stroke, diabetes, and even cancer. Therefore it is important that all of us try to maintain a healthy weight. However, sometimes maintaining a healthy diet and regular exercise is not sufficient for people who have been trying to...

How Do You Stretch Pec Muscles Correctly?

Pectorals muscle, any of the muscles that connect the front walls of the chest with the bones of the upper arm and shoulder. There are two such muscles on each side of the sternum (breastbone) in the human body: pectoralis major and pectoralis minor. Pectoralis major is a thick, muscle, which makes up the main part of the chest muscle. It lies under the bosom. It serves to flex, expand, and turn the humerus, the long bone of the upper arm. While, pectoralis minor is a thin, triangular muscle located beneath the pectoralis major. It attaches to the ribs and...

6 Reasons Why CrossFit Uses Wrist Straps For Workout.

CrossFit is a type of strength and conditioning workout that uses one’s own body weight to be converted to power throughout. It involves constantly varied functional movements performed at high intensity with these movements equivalent to gymnastics, weightlifting, running, rowing and all other kinds of sports. CrossFit workouts require no additional equipment or hours to be spent at the gym. However, often people do make use of wrist straps. Wrist straps are used for wrist support by bodybuilders, power-lifters, cross fitters, baseballs players and many more. They are available in various looks and forms such as cloth, nylon, leather,...

Best Equipment For Calisthenics Exercises

Calisthenics comprises of exercises which help you to build muscle by just using the weight of your body. Regular calisthenics workouts and proper training help promote the growth of lean and firm muscle mass and increase your mobility, agility, flexibility, endurance, and strength. Some of the basic calisthenics exercises are push-ups, squats, sit-ups, and pull-ups. You do not need pricey equipment to build muscle definition while doing calisthenics exercises. Some of the best equipment for calisthenics exercises are: Power Tower A power tower is the most useful and complete calisthenics workout equipment. It allows you to do all the...

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