Fitness — CrossFit

The most common hip flexor injury and how to prevent it ↠

Posted by Rene Harwood on

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   The human body is just like a machine. It is packed with intricate details and arrangements. Muscles and bones are linked together and aligned...

Top CrossFit 5 AMRAPs and How to make your own ↠

Posted by Rene Harwood on

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  While you might be wondering what AMRAP really is, it is quite a simple concept. Yet, it adds another dimension to your workout and...

Benefits of using CLA powder for weight loss ↠

Posted by Rene Harwood on

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  Staying healthy is something we all want. Losing excess weight is considered a great way to stay fit and healthy. Many people all over...

How Do You Stretch Pec Muscles Correctly? ↠

Posted by Rene Harwood on

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Pectorals muscle, any of the muscles that connect the front walls of the chest with the bones of the upper arm and shoulder. There are...

6 Reasons Why CrossFit Uses Wrist Straps For Workout. ↠

Posted by Rene Harwood on

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  CrossFit is a type of strength and conditioning workout that uses one’s own body weight to be converted to power throughout. It involves constantly...