Fitness — Exercise

The 10 Best Nootropic Supplements to Boost Brain Power ↠

Posted by Rene Harwood on

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Nootropics are supplements and substances found naturally that have a positive effect on human brain function. They can boost motivation, alertness, creativity, and memory. Nootropics...

Ten Tips to help you Lose Weight ↠

Posted by Harwood Leon Collaborator on

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Overeating, stressing, and untimely meals are the reasons for gaining unhealthy weight during the current pandemic. A New York study reported that obese individuals are...

BEST WAY TO CREATE A GYM AT HOME ↠

Posted by Rene Harwood on

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    With so many people unable to hit the gym due to the COVID-19 pandemic, creating a gym at home is the best option...

BEST HIIT EXERCISES ↠

Posted by Rene Harwood on

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    Many of you might have asked yourself, "Should I do cardio to lose weight or not?" Most people think that cardio means running...

Best Resistance band training during lockdown ↠

Posted by Rene Harwood on

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It’s not easy to maintain the same intensity of workouts at home during the COVID-19 lockdown. At the gym, you had the leisure of using...