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Body Health, Cardio, Elderly, Exercise, fitness, Health, lifestyle, running, walking, Wellbeing - December 18, 2018

4 Easy Ways to Increase Your Walking Speed

Many of us face a problem of being slow. The thing that irritates the most is your friends or other people calling you slack. Some people tag you as a lazy person and whenever you meet some new person, they introduce you as slack or lazy person before them. This ruins your repute and personality impression over them. Brisk walking is something that can help you increase your speed. Brisk walking is a moderate-intensity exercise and has more benefits for fitness and heath reducing risks than walking at an easy pace. How fast you must walk for it to be...

Top CrossFit 5 AMRAPs and How to make your own

While you might be wondering what AMRAP really is, it is quite a simple concept. Yet, it adds another dimension to your workout and enables you to get the maximum benefits out of your training routine. AMRAP is basically an acronym that has two meanings; as many rounds as possible, and as many reps as possible. Generally, AMRAP workouts are time efficient and highly intense. It is also individually challenging because, with AMRAPs, you can make a customized plan, keeping your skill level in mind. In a CrossFit AMRAP workout, you can include all kinds of exercises and make...

Best 10-minute fitness home workouts money can’t buy

Too lazy to go to the gym? Does all that heavy machinery make you nervous? Here are ten simple workouts that are not only easy but can be done in the comfort of your room. The Cobra This routine is bound to relax your muscles and make you feel fresh! All you have to do is lay down, your torso area should be facing the yoga mat. This will allow your back to form an arch .This exercise can not only help you get rid of spine problems but is really good for toning the body. It definitely deserves to...

3 Types of Muscle Strength in Ayurveda

Pillars of Ayurveda The word Ayurveda is derived from Sanskrit which means the knowledge of life predominantly serving to amalgamate body, mind, and spirit to ensure a healthy self. It is exclusively a holistic and timeless approach which focuses on diet, exercise, meditation, herbal remedies, and physical therapy. It tends to balance the energy of each element to maintain a healthy life. Dating back to the origin of Ayurvedic medicine, the 3 categorised body types are entitled as Vata, Pitta, and Kapha – the blend of which marks the fingerprints of our personality. Similarly, according to the Theory of...

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exercise, ftiness, Gym, training, Workout - October 22, 2018

How to Get the most from your 30-minute gym session

Keeping your lifestyle healthy is an essential need if you don't want to fall ill. We all look for some ways to keep our lives fit and pro-active if we have certain health goals to meet. There are a various number of ways to go about it. A healthy diet, walking, going to the gym, etc. can all help to maintain a healthy lifestyle. However, not all of us have hours to spend at the gym. But that doesn't mean you can't get the most for just a 30-minute gym session. If you've only got 30 minutes for your entire...

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