Fitness — Exercise

Nootropics are supplements and substances found naturally that have a positive effect on human brain function. They can boost motivation, alertness, creativity, and memory. Nootropics...

Overeating, stressing, and untimely meals are the reasons for gaining unhealthy weight during the current pandemic. A New York study reported that obese individuals are...

    With so many people unable to hit the gym due to the COVID-19 pandemic, creating a gym at home is the best option...

    Many of you might have asked yourself, "Should I do cardio to lose weight or not?" Most people think that cardio means running...

It’s not easy to maintain the same intensity of workouts at home during the COVID-19 lockdown. At the gym, you had the leisure of using...