Exercise RSS

Most of the time people don't opt for gym, as they either don't like the messy sweaty environment of a public gym or they can’t keep up with the commuting. So, what is the alternative? Building a gym inside your office, that’s the solution. For those who are thinking how? Here’s how you can build a gym inside your office under $100. Building a gym in your office will give keep your from commuting as well as loosing time and energy. Non-slip Mat: The mat necessary for two things, for one thing it gives your mind the illusion of a...

The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and assistance. Therefore, you do not require any other form of machinery or equipment. What are resistance bands?                                                                    Resistance bands are basically a thick set of colourful elastic bands. Such bands are of different shapes and sizes. How they are designed, the exact thickness, and the different sizes vary from company to company. Though strictly speaking, the thicker a band is, the more resistance it is capable of. Though it has been noticed that generally the color...

Running may look like a very simple activity, well there’s way more than just putting one foot ahead of the other. Being a beginner, you should know that effective running starts from the right foot. Every body part from head to toe has to be completely in control in order to make the maximum out of it. Some base-level fitness is required before you start a proper running routine. Every step you take while running puts tension and pressure on all your muscles, joints in the legs, ankles, knees, toes and feet. If you are overweight, your running posture may...

    Introduction: As we all are well aware that sports help us manage weight, ameliorates blood circulation, and controls stress level. They lead us to a well balanced mental and physical growth and strengthen ups our muscles and bones. Agility equipment helps you escalate your ability to move quickly and with ease. Following are a few pieces of such equipments,   WOBBLE BOARD: (Now this one is wobbly wobbly, you know that from the name)  Helps increase balance, kinesthetics learning, coordination, and agility, while improving man strength and stabilising muscles in the lower area of our body. These adjust...

Are you lagging on your fitness regime because you cant fit gym in your schedule? Do you want a gear that makes you sweat equally at home as much as the gym? Good news! We have a solution for you. The Exercise set equipment for home gym fitness workouts speed agility training has got your covered in all aspects. It provides you with the basic set of training kit that will not cost you much and at the same time, provide results the same as the gym. We’d advice you to focus on the storage at your home before going...