Fitness — Exercise
What makes a good resistance band ↠
Posted by Rene Harwood on
Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they...
The Average Sprint Speed by Age To Remain Healthy ↠
Posted by Rene Harwood on
How fast you can or should sprint can't be squeezed into a number that fits all. Your running speed and potential doesn't only...
The Average Sprint Speed by Age To Remain Healthy ↠
Posted by Rene Harwood on
How fast you can or should sprint can't be squeezed into a number that fits all. Your running speed and potential doesn't only depend on...
Kettlebell vs. dumbbell: which is better for weight training ↠
Posted by Rene Harwood on
If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body...
Cross trainer VS Treadmill for Burning Fat ↠
Posted by Harwood Leon Collaborator on
Cross trainer VS Treadmill for Burning Fat Losing weight takes sweat, determination, and hard work. The treadmill and the cross-trainer are the most popular...