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agility, Exercise, fitness, football, rugby, Sports, team, training, Workout - August 19, 2019

Exercise set equipment for home gym fitness workouts speed agility training

Are you lagging on your fitness regime because you cant fit gym in your schedule? Do you want a gear that makes you sweat equally at home as much as the gym? Good news! We have a solution for you. The Exercise set equipment for home gym fitness workouts speed agility training has got your covered in all aspects. It provides you with the basic set of training kit that will not cost you much and at the same time, provide results the same as the gym. We’d advice you to focus on the storage at your home before going...

Why does my body feel so sore after training?

Starting a new workout program can be quite challenging. You need to learn new exercises, follow a new balanced meal plan, your routine needs to be balanced plus you have set up new goals. All this is difficult on its own, but along with that you also have to go through extreme muscle soreness as well. The body usually gets sore after you start a new workout regimen. It becomes a lot harder to stay on track. Don’t think you’ll be leaping out of your bed the next morning to head out to the gym. Trust us your body will be...

Hydration 101; Importance Of Being Hydrated For Your Fitness

Hydration is incredibly important for your body, mentally and physically both. Were you always made to drink plenty of water and then you forgot about it? Well, this is the same story for many people. Drinking the proper amount of water throughout your day requires good discipline. However, if you end up feeling sluggish and tired as the day ends, then you need to make a couple of changes. If you are always lazy and will do anything to avoid drinking water, then read the facts mentioned below. These facts will educate you on the importance of hydration and...

How to work out my running pace

A pace calculator helps you know how much time it will take you to either walk or run a specific distance. Getting an average of this number and keeping track of this will help you understand your pace and track your fitness throughout this whole time. You can easily determine whether your training and efforts are paying off or not. You will also need to know your pace if you are planning to register for an official marathon that includes, 5k marathon, 10k marathon, half marathon etc. a distance and pace calculator can aid you in keeping track of your...

A healthy diet helps older men to maintain physical function

A human body is a living thing, and it is not the person that ages, rather their organs. The functionality of the organs are at its best during the teen years and early twenties. As the mid-twenties approach the body along with the organs start to deteriorate. After that it is all up to the exercises, diet, and a healthy life style. Things starts to take a turn for the worst as the middle age approaches swiftly on its wings. Till a person gets retired, they are usually surrounded by a ton of responsibilities, both in personal and professional...

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