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Fitness — Health

10 health benefits of spinach powder ↠

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There’s a reason why Popeye is a crazy spinach lover. Spinach is loaded with antioxidants, vitamins, minerals, iron, and magnesium. Spinach is beneficial for the...

How to get radiant hair, skin, and nails naturally with biotin, copper, and zinc ↠

Posted by Rene Harwood on

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Who doesn’t love a mane of glossy, thick hair, radiant skin, and healthy nails?   We go to lengths to achieve such aesthetic values, including regular...

5 HEALTH BENEFITS OF ORGANIC ASHWAGANDHA ↠

Posted by Rene Harwood on

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Ashwagandha is a medicinal herb used in Indian Ayurveda. It is a natural adaptogen, which means it is helpful for your body to manage stress....

The 10 Best Nootropic Supplements to Boost Brain Power ↠

Posted by Rene Harwood on

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Nootropics are supplements and substances found naturally that have a positive effect on human brain function. They can boost motivation, alertness, creativity, and memory. Nootropics...

Ten Tips to help you Lose Weight ↠

Posted by Rene Harwood on

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Overeating, stressing, and untimely meals are the reasons for gaining unhealthy weight during the current pandemic. A New York study reported that obese individuals are...