Fitness — Health

5 HEALTH BENEFITS OF ORGANIC ASHWAGANDHA ↠

Posted by Rene Harwood on

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Ashwagandha is a medicinal herb used in Indian Ayurveda. It is a natural adaptogen, which means it is helpful for your body to manage stress....

The 10 Best Nootropic Supplements to Boost Brain Power ↠

Posted by Rene Harwood on

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Nootropics are supplements and substances found naturally that have a positive effect on human brain function. They can boost motivation, alertness, creativity, and memory. Nootropics...

Ten Tips to help you Lose Weight ↠

Posted by Harwood Leon Collaborator on

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Overeating, stressing, and untimely meals are the reasons for gaining unhealthy weight during the current pandemic. A New York study reported that obese individuals are...

BEST HIIT EXERCISES ↠

Posted by Rene Harwood on

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    Many of you might have asked yourself, "Should I do cardio to lose weight or not?" Most people think that cardio means running...

Boost your immune system: top 5 supplements for protection ↠

Posted by Rene Harwood on

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Everyone wants to have a healthy immune system. But in order to have a good immune system, you should ensure you take in a proper...