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Fitness — Health

How to Manage Stress Here's the Solution ↠

Posted by Rene Harwood on

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If there is something everyone has nowadays… it's stress. So what can we do when we start feeling on edge, that intense heart beating, and...

Best exercise to boost your immune system ↠

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  The Corona Virus has taken a toll on everyone – and that includes us as well. The deadly virus has made it a challenge...

10 health benefits of spinach powder ↠

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There’s a reason why Popeye is a crazy spinach lover. Spinach is loaded with antioxidants, vitamins, minerals, iron, and magnesium. Spinach is beneficial for the...

How to get radiant hair, skin, and nails naturally with biotin, copper, and zinc ↠

Posted by Rene Harwood on

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Who doesn’t love a mane of glossy, thick hair, radiant skin, and healthy nails?   We go to lengths to achieve such aesthetic values, including regular...

5 HEALTH BENEFITS OF ORGANIC ASHWAGANDHA ↠

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Ashwagandha is a medicinal herb used in Indian Ayurveda. It is a natural adaptogen, which means it is helpful for your body to manage stress....