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Supplements that can Help Reduce Inflammation Inflammation can be an aftermath of any illness, severe stress as well as trauma. Not only this but one of the causes of inflammation is also unhealthy eating and junk food in excess. However, if you include anti-inflammatory foods, manage your stress and do proper exercising you can avoid inflammation. You can also find some great supplements that can help reduce inflammation. Have a look at these 7 supplements that can help reduce inflammation: Alpha-Lipoic Acid Alpha-lipoic acid is made in our body and it is a fatty acid. It is the driving force...

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SIX NATURAL DETOX SKIN HELP REMEDIES   Detoxification is one of the earliest practiced remedies that guarantee a fresher and glowing skin tone. In a world that’s running a beauty race, having a beautiful, clean and healthy skin should be your number one priority. And since your skin is the most superficial organ of the body, it is constantly exposed to air pollutants and smoke that cause great harm. Moreover, using excessive makeup can cause products to build-up in your skin leading to clogged pores. To sum it up, your skin is loaded with toxins, dead cells, pollutants, unwanted products...

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  To eat or not to eat? That is the question asked by both men and women all over the world. Losing weight is a struggle, cutting back on food is even a bigger challenge because our cravings can easily become our demons. Over the past decade or so, researchers have come to an understanding that losing weight isn't associated with starving yourself, its more about having a healthy, cleaner intake that'll both boost your energy and provide you the nutrients you need to function properly. Exercising is the icing on the cake, necessary to build your body that works...

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Body Health, Health, Nutrition, Wellbeing -

Beta-carotene slows down cognitive decline   Have you ever noticed the red and orange color in fruits and vegetables? Well that is Beta-carotene. Beta-carotene is the red/orange pigment found in many colorful vegetables like carrots. The name is derived from the Latin word for carrot. Beta-carotene was discovered bythe scientist H. Wackenroder in 1831 who crystallized his from carrots. Beta carotene is an antioxidant that is converted into vitamin A and plays a very important role in health but it has its limitations as well.   What is cognitive decline?   Cognitive decline is when a person has difficulty remembering,...

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Body Health, diet, Featured, Fitness, Health, life health, lifestyle, Men, Nutrition, Questions, Wellbeing -

 As your 50s approach, they bring along not only a lot of grey hair and facial wrinkles but fatigue, anxiety, irritability, muscle weakness, and lethargy are also common complaints. With advancing age, your body undergoes massive changes in hormones and organ systems due to lifestyle alterations, hence it becomes important to be competent enough to fight these body changes. Having the right supplements, vitamins and minerals will greatly benefit in improving your mental and physical fitness and well-being. Given below is a brief summary of a few supplements that will help you stay at top of your game!  Why Do...

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