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Body Health, diet, Featured, Fitness, Health, healthy, lifestyle, Nutrition, vegetarian, Wellbeing -

  A vegan or vegetarian diet may be useful for your health in specific ways. But cutting down an animal-based diet entirely may make you face some severe vitamin deficiencies. Certain essential nutrients stay behind in a vegetarian diet. For most people living in a vegetarian or vegan lifestyle, having enough protein may seem to be a problem. But that’s not true; there are some handful amount of plant-based protein sources. Though there are excellent reasons to go for a meat-free life, you could lack some serious nutrients by that. The most common Vitamins that lack in a vegetarian diet...

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Body Building, Body Health, Featured, Fitness, fitness trainer, Health, lifestyle, Muscle, Nutrition, personal trainer exercises -

  You might be one of those who wish to lose their weight but are confused about what and how much to eat right? Let's get it clear for you now. Macros refer to the foods which provide you with energy. The 4 macro nutrients include protein, carbs, fat and alcohol. Let us now have a look at the best macro split for shedding weight. Make sure you choose nutrient dense foods Foods which have a lot of nutrients are really low in calories. The main nutrient dense foods include healthy fats, vitamins, minerals, lean protein, fiber as well as...

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Body Health, diet, Featured, fitness trainer, Health, healthy, life health, lifestyle, Nutrition, weight loss, weightloss, Wellbeing -

  There are many ways of loosing weight but it is very difficult to maintain the weight loss. What you need to understand is that if you want to maintain a healthy weight for a long period, all you require is balance. Make good choice from all kinds of food groups Your human body requires a lot of essential nutrients to carry out daily activities. The best and easiest way to change your diet is to make smarter healthier choices making sure you obtain all foods for all kind nutrient groups. Keep in mind the following points the next time...

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Body Building, Body Health, bodybuilding, Featured, fitness, fitness trainer, Health, muscles, Sports, Strength, training -

  If you want to look fit and healthy you need to follow a healthy meal plan, exercise and live a healthy lifestyle. But for many people hitting the gym is more than just trying to stay fit. In fact many people desire to gaining muscle mass, so that they become bulky and build muscle. Now one of the most common advice you will receive if you are trying to gain muscle mass is to lift heavy and big weights. This is going to allow you to gain muscle as quick as possible. However before you decide to hit the...

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Body Health, Cardio Fitness, Exercise, Exercises, Featured, fitness, Health, lifestyle, Muscle, pre workout, training, Wellbeing -

  Starting a new workout program can be quite challenging. You need to learn new exercises, follow a new balanced meal plan, your routine needs to be balanced plus you have set up new goals. All this is difficult on its own, but along with that you also have to go through extreme muscle soreness as well. The body usually gets sore after you start a new workout regimen. It becomes a lot harder to stay on track. Don’t think you’ll be leaping out of your bed the next morning to head out to the gym. Trust us your body will be...

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