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body, brain, Fitness, function, Health, omega 3 -

  Brain supplements are the nutrients or drugs that help in boosting your brain function. They may also help in reducing decline in brain function due to age factor. These supplements boost your memory, alertness, focus, motivation and overall mental health. Many of the nutrients required by brain exist naturally like those found in fruits vegetables and meat. Some of the supplements are produced naturally within your body. Aged people are often found to have benefited from brain supplements.   Let’s discuss about some of the top brain boosters that have been used widely to enhance brain functions.   Fish...

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balance, body, exercise, Fitness, Health, women, yoga -

What is meant by balance? The urban dictionary describes balance as an even distribution enabling someone or something to remain upright and steady. In other words, balance is the ability to maintain equilibrium while carrying out daily activities. However, generally, by the age of sixty five, human beings starts to lose their balance and wobbling through life becomes quite a frequent scenario. How can one check their balance? Stand straight with your arms raised by your side, and lift one leg to waist level [six inches] by your knee and count to thirty. If you are successful in maintaining your...

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Body Health, Health, lifestyle, Nutrition -

  In order to make a change in body composition, it requires a large attribute of discipline whether it is weight gaining or fat losing. However, it is the latter that most of people strive for. It is hard for people to shed body fats as it demands long term consistent behavior. Therefore, they try to seek some method which is easy and gives immediate results. And here comes the miracle called fat burning supplements. Extensive advertisements which claim more than 90% fat loss via these supplements. Such claims sound appealing for people struggling with obesity. What is CLA? Conjugated...

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Body Health, Fitness, Health, life health, lifestyle, Meditation, Muscle, recovery, Wellbeing, wellness, women -

  “Your body is precious. It’s our vehicle for awakening. Treat it with care.”-Buddha Today each person with his unique quest is facing different challenges in his daily life. However, the grind of daily routine has made some issues universal. Meditation is the art of silencing the mind and making room for inner peace. In this article, we will discuss the reasons why people are drawn to meditate followed by its scientifically validated benefits. Fighting stress: Lack of time and too much input mostly results in stress. Meditation helps to reduce stress-related conditions such as depression and anxiety by switching...

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Body Health, Cardio, Elderly, Exercise, fitness, Health, lifestyle, running, walking, Wellbeing -

Many of us face a problem of being slow. The thing that irritates the most is your friends or other people calling you slack. Some people tag you as a lazy person and whenever you meet some new person, they introduce you as slack or lazy person before them. This ruins your repute and personality impression over them. Brisk walking is something that can help you increase your speed. Brisk walking is a moderate-intensity exercise and has more benefits for fitness and heath reducing risks than walking at an easy pace. How fast you must walk for it to be...

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