Fitness

There’s a reason why Popeye is a crazy spinach lover. Spinach is loaded with antioxidants, vitamins, minerals, iron, and magnesium. Spinach is bene...

Resistance bands have been gaining a lot of interest. This is true for people who wish to lose weight and tone their physique. But are resistance b...

Ashwagandha is a medicinal herb used in Indian Ayurveda. It is a natural adaptogen, which means it is helpful for your body to manage stress. It ha...

 Turmeric, also known as 'Haldil', is a congener of ginger. This spice is most commonly used for cooking in territories such as India as well as ot...

Everyone wants to have a healthy immune system. But in order to have a good immune system, you should ensure you take in a proper well balanced die...

  To eat or not to eat? That is the question asked by both men and women all over the world. Losing weight is a struggle, cutting back on food is e...

  A vegan or vegetarian diet may be useful for your health in specific ways. But cutting down an animal-based diet entirely may make you face some ...

  Being on a vegetarian diet or being a vegetarian essentially means abstaining one’s self from consuming meat. This process is opted for by a numb...

  There are many ways of loosing weight but it is very difficult to maintain the weight loss. What you need to understand is that if you want to ma...

  Summer is just ending, but this does not mean that the next one won’t be here soon. Who wants to lose the summer body just because it has ended? ...

Too lazy to go to the gym? Does all that heavy machinery make you nervous? Here are ten simple workouts that are not only easy but can be done in ...