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Fitness — healthy

10 health benefits of spinach powder ↠

Posted by Rene Harwood on

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There’s a reason why Popeye is a crazy spinach lover. Spinach is loaded with antioxidants, vitamins, minerals, iron, and magnesium. Spinach is beneficial for the...

How to Build Bone Density with Resistance Bands ↠

Posted by Rene Harwood on

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Resistance bands have been gaining a lot of interest. This is true for people who wish to lose weight and tone their physique. But are...

5 HEALTH BENEFITS OF ORGANIC ASHWAGANDHA ↠

Posted by Rene Harwood on

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Ashwagandha is a medicinal herb used in Indian Ayurveda. It is a natural adaptogen, which means it is helpful for your body to manage stress....

The 10 health benefits of turmeric powder ↠

Posted by Rene Harwood on

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 Turmeric, also known as 'Haldil', is a congener of ginger. This spice is most commonly used for cooking in territories such as India as well...

Boost your immune system: top 5 supplements for protection ↠

Posted by Rene Harwood on

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Everyone wants to have a healthy immune system. But in order to have a good immune system, you should ensure you take in a proper...