Fitness — healthy

There’s a reason why Popeye is a crazy spinach lover. Spinach is loaded with antioxidants, vitamins, minerals, iron, and magnesium. Spinach is beneficial for the...

Resistance bands have been gaining a lot of interest. This is true for people who wish to lose weight and tone their physique. But are...

Ashwagandha is a medicinal herb used in Indian Ayurveda. It is a natural adaptogen, which means it is helpful for your body to manage stress....

 Turmeric, also known as 'Haldil', is a congener of ginger. This spice is most commonly used for cooking in territories such as India as well...

Everyone wants to have a healthy immune system. But in order to have a good immune system, you should ensure you take in a proper...