The Trendy New Bungee Workout

The Trendy New Bungee Workout

Are You Getting Tired of Your Regular Workout routine?   We’ve all been there- struggling to put one foot in front of the other, exhausted – seemi...

Read more
How to Set Fitness Smart Goal

How to Set Fitness Smart Goal

A determined fitness goal can be an amazing way to boost you towards success. It's good to have an aim in mind, but few practices can be useful whe...

Read more
Pulley Systems Used Outdoors

Pulley Systems Used Outdoors

  Pulley cables have become a popular craze for home and outdoor fitness training, they are small, light weight and easy to manufacture yourself. ...

Read more
What makes a good resistance band

What makes a good resistance band

  Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they require the use...

Read more