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  Questions about whether or not you took your BCAA supplement are probably something you've already heard if you're trying to increase your muscle mass. And yes, the question does make sense because BCAA is known to help build muscle, especially for bodybuilders. If you’re interested in muscle building, you need to know about what BCAA stands for and why bodybuilders use it. Why is BCAA so important? When you're committed to lifting weights to pump up your muscles, you require the proper diet to meet the demands of your body. Not meeting your body's needs isn't only going to...

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As explained by personal trainer Rene Harwood in his eBook resistance band training exercise, incorporating resistance bands into your daily workouts provides you with a number of benefits. The greatest thing about resistance bands is its portability, because of which it is possible to workout using resistance bands anywhere you go. Benefits of strength training using resistance bands include the following: Various levels of strength possible Resistance bands have a variety of colours, tensions, as well as sizes. It doesn't matter if you are just an amateur who recently hit the gym or an athlete who has been training for...

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  Sleds originate from the logging industry in Scandinavia and now come in all different shapes and sizes. The benefits of sled training are plentiful and lead to more than just muscle regeneration. They are very effective in athletic training and are great for conditioning. Read on to find out more about the benefits of sled training: Balance Running with sleds can improve weaknesses with glutes or hamstrings, along with other muscles you can’t see in the mirror, which at at the rear of your body. This training can also strengthen your upper body as you pull the sled, which...

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  So when start working out you wish to start doing intense workout straight away in order to achieve those six-packs that you’ve been wanting since forever. However, your trainer might stop you often from doing that by telling you that the best way to burn fat and gain muscle is by doing lots and lots of cardio, right? Wrong! This is exactly what you should not be doing if you want a ripped body. According to various researches doing cardio exercises for long periods can actually have more disadvantages than advantages.  Disadvantages of doing steady-state cardio exercises all the...

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  What are isolation exercises? Well if you happen to be someone who spends their time in the gym doing weight training, then you must be aware of the fact that there are some different types of exercises which you can include in your workout schedule. One of these different exercises includes isolation exercises. So, what are isolation exercises? Isolation exercises are exercises which require you to move only one joint and muscle group while you are working out. These exercises are extremely helpful when you are suffering from some kind of muscular imbalance or some sort of an injury....

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