Fitness — recovery

Here's why muscle recovery should be in every workout routine ↠

Posted by Rene Harwood on

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  No Pain No Gain”, “Go To Failure”, “ 1 rep more” is often overlooked in the fitness industry. I can’t name a single motivational bodybuilding...

Inflammation is the body's response to injury and illness ↠

Posted by Rene Harwood on

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Inflammation is the body's response to injury and illness. Its job is to signal the immune system to activate its heal and repair system to...

The most common hip flexor injury and how to prevent it ↠

Posted by Rene Harwood on

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   The human body is just like a machine. It is packed with intricate details and arrangements. Muscles and bones are linked together and aligned...

10 Reasons Why People Meditate More ↠

Posted by Harwood Leon Collaborator on

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  “Your body is precious. It’s our vehicle for awakening. Treat it with care.”-Buddha Today each person with his unique quest is facing different challenges...

A Simple Massage Ball Can Help Your Muscle Pain! ↠

Posted by Rene Harwood on

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Not all of us can afford a personal trainer or masseuse to regularly work out the kinks, tight spots, and soreness in our muscles. Due...