Fitness

Introduction The resistance bands and free weights both have their own pros and cons. Resistance bands are convenient since you can bring them any...

Most people will tell you that suspension trainers are the best equipment for bodyweight training, which could be true. Now, try imagining adding ...

  Resistance band-the simple yet sensational fitness accessory that has recently become a part of every fitness lover's life. The thing is an excel...

These resistance band chest exercises will help you develop your pectoral muscles and increase powder, resistance band training not only strengthe...

  Resistance bands are elastic bands that are a perfect form of a portable gym (if you know how to use them properly). Being inexpensive, not deman...

  Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they require the use...

Resistance bands are bands, usually made out of an elastic material, which are used for strength training. They are a great addition or replacement...

    Understandably, we aren't able to go to the local gym during the pandemic. With gyms waiting to reopen, working out at home is the next best op...

The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and ass...

One of the most beneficial exercises of all time is Squats. When done right, they offer multiple health benefits. No matter what kind of a workout...

  What is a resistance band? A resistance band is an exercise tool that was initially mainly used by people who were recovering from an injury. A ...

Resistance bands have gained immense popularity over the past few years as they are extremely pocket-friendly and very effective. Their portabili...