Fitness

  Resistance bands are elastic bands that are a perfect form of a portable gym (if you know how to use them properly). Being inexpensive, not deman...

  Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they require the use...

Resistance bands are bands, usually made out of an elastic material, which are used for strength training. They are a great addition or replacement...

    Understandably, we aren't able to go to the local gym during the pandemic. With gyms waiting to reopen, working out at home is the next best op...

The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and ass...

One of the most beneficial exercises of all time is Squats. When done right, they offer multiple health benefits. No matter what kind of a workout...

  What is a resistance band? A resistance band is an exercise tool that was initially mainly used by people who were recovering from an injury. A ...

Resistance bands have gained immense popularity over the past few years as they are extremely pocket-friendly and very effective. Their portabili...

  For those of you who might not fully understand yet, osteoporosis is a disorder in which a reduction of bone mass and the associated structural c...

  Everyone wants to lose weight and get into better shape, but not all of them have the extra cash required to get a gym membership, let alone take...

    This short video provides the best basic exercises for speed increase using the mini resistance loop bands. The exercises are mostly focused o...

    Kinetic bands, or KBands, are a tool that helps you to train smarter instead of harder. They are worn above the knees, and designed to strength...