Fitness — resistance band

3 ways how to increase the strength of the resistance band ↠

Posted by Rene Harwood on

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    Understandably, we aren't able to go to the local gym during the pandemic. With gyms waiting to reopen, working out at home is...

How to work out the correct weight to use for your resistance band workout? ↠

Posted by Rene Harwood on

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The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and assistance....

Benefits of Using Hip Bands for Squats ↠

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One of the most beneficial exercises of all time is Squats. When done right, they offer multiple health benefits. No matter what kind of a...

THIS IS WHY RESISTANCE BAND EXERCISING IS IMPORTANT TO US AS WE AGE ↠

Posted by Rene Harwood on

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  What is a resistance band? A resistance band is an exercise tool that was initially mainly used by people who were recovering from an...

Resistance Band's with Handles VS without Handles ↠

Posted by Rene Harwood on

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Resistance bands have gained immense popularity over the past few years as they are extremely pocket-friendly and very effective. Their portability is another factor that...