Fitness — resistance band training
3 pieces of fitness equipment you can workout at work ↠
Posted by Rene Harwood on
Everybody is aware of the importance of exercise, but a majority of us balk at the idea of going to the gym. Some of...
Enhance Athletic Performance by Using Kinetic Leg Bands. ↠
Posted by Rene Harwood on
Kinetic leg bands (sometimes also known as the K bands) are actually the tools which make exercise a lot easier for you by making you...
Basic Speed Training Leg Exercises with Mini Loop Resistance Band ↠
Posted by Rene Harwood on
This short video provides the best basic exercises for speed increase using the mini resistance loop bands. The exercises are mostly focused on...
3 Resistance band total body exercises ↠
Posted by Rene Harwood on
Clean & Press 1.. Start in a standing position with your width apart and your knees relaxed. Hold the resistance band handles low...
Resistance Band Shoulder Exercises ↠
Posted by Rene Harwood on
Resistance band training is excellent for muscles and the bodyskeletal system. People often choose resistance training as you can increase strength, muscle definition and bone...