Fitness — resistance band training
What makes a good resistance band ↠
Posted by Rene Harwood on
Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they...
10 Best Tips on How to Compare Resistance Bands ↠
Posted by Rene Harwood on
Resistance bands are bands, usually made out of an elastic material, which are used for strength training. They are a great addition or replacement for...
3 pieces of fitness equipment you can workout at work ↠
Posted by Rene Harwood on
Everybody is aware of the importance of exercise, but a majority of us balk at the idea of going to the gym. Some of...
Enhance Athletic Performance by Using Kinetic Leg Bands. ↠
Posted by Rene Harwood on
Kinetic leg bands (sometimes also known as the K bands) are actually the tools which make exercise a lot easier for you by making you...
Basic Speed Training Leg Exercises with Mini Loop Resistance Band ↠
Posted by Rene Harwood on
This short video provides the best basic exercises for speed increase using the mini resistance loop bands. The exercises are mostly focused on...