Fitness

  Resistance bands are elastic bands that are a perfect form of a portable gym (if you know how to use them properly). Being inexpensive, not deman...

  Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they require the use...

Resistance bands are bands, usually made out of an elastic material, which are used for strength training. They are a great addition or replacement...

  Everybody is aware of the importance of exercise, but a majority of us balk at the idea of going to the gym. Some of us are embarrassed to go to ...

Kinetic leg bands (sometimes also known as the K bands) are actually the tools which make exercise a lot easier for you by making you focus on wor...

    This short video provides the best basic exercises for speed increase using the mini resistance loop bands. The exercises are mostly focused o...

    Clean & Press  1.. Start in a standing position with your  width apart and your knees relaxed. Hold the resistance band handles low in the...

Resistance band training is excellent for muscles and the bodyskeletal system. People often choose resistance training as you can increase strengt...

  This is a 10 minute workout total body workout using resistance bands. Using the Pro Resistance bands for home fitness training. In this video y...

  Although the term “love handle” attempts to create an adoring reference to the bulges of fat around the sides of your waistline, most people are...

Any time you are going to spend your hard-earned money on a purchase, you need to first decide whether it’s the right move for you. So if you’re ...

When it comes to purchasing resistance bands to tone your body and make your muscles bigger, quality matters. After all, if you buy a cheap set of...