Fitness — resistance bands

Using a Resistance Band for Building Muscle ↠

Posted by Rene Harwood on

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  A resistance band is an exercise tool which has many advantages. These bands are made of rubber and a force has to be applied...

TRX in combat with Resistance Bands; who will be the last one standing? ↠

Posted by Rene Harwood on

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Living a fit life, only eating nutrients and being on a healthy diet increases beauty, better mood, and helps one’s metabolism grow, which leads to...

12 benefits of using anchor attachments for resistance band fitness ↠

Posted by Rene Harwood on

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  Resistance bands have long taken over dumbbells; however, fitness with resistance bands is now being made increasingly effective with the use of anchor attachments....

Basic Speed Training Leg Exercises with Mini Loop Resistance Band ↠

Posted by Rene Harwood on

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    This short video provides the best basic exercises for speed increase using the mini resistance loop bands. The exercises are mostly focused on...

Can regular stretching help with back pain ? ↠

Posted by Rene Harwood on

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  Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, this...