Fitness
What skills do I need to become a fitness instr...
Many people think it is an easy job being a fitness instructor. What they don't understand is that, just like any other job, this isn't as easy as it...
What skills do I need to become a fitness instr...
Many people think it is an easy job being a fitness instructor. What they don't understand is that, just like any other job, this isn't as easy as it...
7 Mistakes To Avoid Making In HIIT Classes
High-interval intensity training is for those who want to get fit fast, and it can build muscle and burn fat. However, you need to be able to do it...
7 Mistakes To Avoid Making In HIIT Classes
High-interval intensity training is for those who want to get fit fast, and it can build muscle and burn fat. However, you need to be able to do it...
Basic Speed Training Leg Exercises with Mini Lo...
This short video provides the best basic exercises for speed increase using the mini resistance loop bands. The exercises are mostly focused on balance strengthening and activating fast...
Basic Speed Training Leg Exercises with Mini Lo...
This short video provides the best basic exercises for speed increase using the mini resistance loop bands. The exercises are mostly focused on balance strengthening and activating fast...
5 most influential fitness instructors on YouTube
It is always a splendid idea to have a professional guide with you when it comes to weight loss so that you get effective results. One major aspect of...
5 most influential fitness instructors on YouTube
It is always a splendid idea to have a professional guide with you when it comes to weight loss so that you get effective results. One major aspect of...
Should you pause at the bottom of a squat?
It has been debated that pausing during a squat has more benefits than just doing a regular squat. The athlete squats down, holds this position for a certain length...
Should you pause at the bottom of a squat?
It has been debated that pausing during a squat has more benefits than just doing a regular squat. The athlete squats down, holds this position for a certain length...