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Fitness — Review

What makes a good resistance band ↠

Posted by Rene Harwood on

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  Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they...

How to maintain strength while losing weight ↠

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  When you lose weight, you can end up losing not just fat but also muscle or water. Whilst working out, your body needs to...

What is the best time for hitting the gym? ↠

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Many people are up early when it comes to working out, but others much prefer an afternoon session. Fitness professionals are divided when deciding what...

3 Best Basic Flexibility Exercises for Gymnastic Training ↠

Posted by Rene Harwood on

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  Being a gymnast requires having a body that is extremely flexible, enabling you to move the different parts of your body in various directions...

15 Best Blogs to Follow About Exercise ↠

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  One of the best ways to stay current in what exercises work best, which routines provide amazing results, and what everyone else is doing...