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Body Health, Exercise, Featured, Fitness, injury, lifestyle, Questions, recovery, Sports, sports team, training -

Inflammation is the body's response to injury and illness. Its job is to signal the immune system to activate its heal and repair system to repair any torn tissue or damage and defend itself in the process. Anti-inflammatory foods, exercise, good sleep, and stress management can help. In some cases, getting additional support from supplements may be useful as well. Here are a few anti-inflammatory supplements for the muscles that can ease the process.   Alpha-Lipoic Acid: It is a fatty acid made by your body. It plays a key role in metabolism and energy production. It also functions as...

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Exercise, Featured, Fitness, fitness trainer, lifestyle, Muscle, Sports, Strength, Wellbeing -

Most of the time people don't opt for gym, as they either don't like the messy sweaty environment of a public gym or they can’t keep up with the commuting. So, what is the alternative? Building a gym inside your office, that’s the solution. For those who are thinking how? Here’s how you can build a gym inside your office under $100. Building a gym in your office will give keep your from commuting as well as loosing time and energy. Non-slip Mat: The mat necessary for two things, for one thing it gives your mind the illusion of a...

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agility, Exercise, fitness, football, rugby, Sports, team, training, Workout -

Are you lagging on your fitness regime because you cant fit gym in your schedule? Do you want a gear that makes you sweat equally at home as much as the gym? Good news! We have a solution for you. The Exercise set equipment for home gym fitness workouts speed agility training has got your covered in all aspects. It provides you with the basic set of training kit that will not cost you much and at the same time, provide results the same as the gym. We’d advice you to focus on the storage at your home before going...

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athlete, fitness, pre workout, sports, sports drinks, Supplements, Vitamins -

  If you are a fitness buff or an athlete, you are probably searching for ways to improve your sports performance. A lot of people wonder if taking sports supplements could provide fast and effective results without much hard work. But are sports supplements safe? And do they really work?    How do Sports Supplements Work? Supplement refers to something that is added in order to enhance or complete it. Thus the purpose of supplements is to complement, complete, and enhance your diet. They benefit physique, well-being, and performance. However, there are many misconceptions surrounding supplements. Sports supplements, when combined with...

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Body Building, Body Health, bodybuilding, Featured, fitness, fitness trainer, Health, muscles, Sports, Strength, training -

  If you want to look fit and healthy you need to follow a healthy meal plan, exercise and live a healthy lifestyle. But for many people hitting the gym is more than just trying to stay fit. In fact many people desire to gaining muscle mass, so that they become bulky and build muscle. Now one of the most common advice you will receive if you are trying to gain muscle mass is to lift heavy and big weights. This is going to allow you to gain muscle as quick as possible. However before you decide to hit the...

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