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agility cones, coaching, fitness trainer, Session, Sports, sports team, Workout -

  Every coach searches for the best equipment to teach their students and bring out the best in them. Preparation is the key to success for every coach no matter what sports he/she excels in. But the question arises, what are the best equipment that every coach needs to help bring out the best side of their student. Well, keep on reading to find out. Sports Equipment Every Coach Needs Cones Cones go without saying; they are the most important equipment for a coach. You can get twenty small three-inch weighted cones to help mark boundaries. These cones also help...

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Body Health, Cardio Exercise, Cardio Fitness, Featured, Fitness, Fitness Health News, fitness trainer, lifestyle, Nutrition, Session, Sports, women -

  Christmas is nearing, and the preps are at peak. All the comrades are tweaking their celebration stuff up. Does it make you a little nervous that you would be overeating while Christmas holidays? Festivals are all about eating and enjoying scrumptious meals, of course. It is natural for your stomach to crave for bulks. Though you can’t afford to put your health at stake, your health and fitness should not be suffering your taste and mood for eating. Following are a number of tips given below to keep your fitness on par. No excessive ingesting. There would be a...

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Body Health, Cardio Exercise, Cardio Fitness, Exercises, Featured, Fitness, life health, lifestyle, Sports, Wellbeing, Workout, Workouts -

In the last couple of years, I have started to notice the success rate and the usual living style of famous people, most notably how they seem to go hand-in-hand. How the people at the peak of their career always have flawless skin, well-toned body, and always seem to be so fresh and energized. Being the cynic that I am, I always brushed the thought aside by crediting the ever-present make-up team on their payroll. The boy was I wrong, as I was surfing Youtube one day, I came across a video by BuzzFeed Multiplayer, ‘We Try CEO Morning Routines...

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Cardio Exercise, Featured, Fitness, fitness trainer, lifestyle, personal trainer exercises, progression, Sports, Workouts -

 “If it burns you’re getting closer” – that’s the general concept prevalent in the exercising population working out, inside or outside the gym. Majority are there for weight loss along with muscle building. The time spent at the gym is generally considered as progress. But majority just assume either they are making or not making any progress, with their workout routines without keeping any solid track that will support or contradict their progress outcomes. To determine how far your workout routine has carried you up the progression ladder, you need to keep track of both your workout and diet plans....

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Cardio Exercise, Cardio Fitness, Exercise, fit, fitness, fitness trainer, Health, personal trainer exercises, Sports, Strength, women, Workout -

Your health is probably the most important thing you possess, and the last thing you’d want is to lose it, this is why it is highly important to look to after yourself. To live a healthy lifestyle, you need not only to start eating healthy but also you must exercise as well. Intense workouts and joining different intense sports can help you out, so why not indulge in such an activity that is a bit of both! Mixed-martial art is an intense activity that requires extreme strength and endurance, more than any other workout. This particular sport has increased in...

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