August 16, 2019
If you are a fitness buff or an athlete, you are probably searching for ways to improve your sports performance. A lot of people wonder if taking sports supplements could provide fast and effective results without much hard work. But are sports supplements safe? And do they really work? How do Sports Supplements Work? Supplement refers to something that is added in order to enhance or complete it. Thus the purpose of supplements is to complement, complete, and enhance your diet. They benefit physique, well-being, and performance. However, there are many misconceptions surrounding supplements. Sports supplements, when combined with...
April 09, 2019
It has been a saga as old as time, people, in general, want to indulge in food and all the other delights, all the while maintain their perfect weight with little to no physical work done. During the time of such need, comes supplements or weight reduction medication. Supplements works wonders when one achieves the minimal requirement of healthy food without eating broccoli, for example. While in search of something that would result in weight reduction without doing much labor, scientists stumbled onto Acetyl-L-carnitine [ALCAR]. This tiny little molecule has become a key ingredient in all diet pills and...
May 17, 2018
Supplements, diet and working out go hand in hand. All of them are interdependent on each other and are practically useless on their own. There is no point of spending endless hours in the gym and having an extremely soar body if you are not accompanying that with some supplements and a proper diet. Post workout supplements are something very common, and people tend to take it as a part of their routine. On the other hand, the trend of the pre-workout supplement is not really popular. A lot of people don’t know that they can boost their workout...
January 07, 2018
Glutamine is the most plentiful amino acid in the body, encompassing roughly sixty percent of the amino acid pools in muscles. Glutamine is at the top of the list for the most important single amino acids for aerobic endurance athletes. Extra glutamine is found in slow-twitch muscle, which advocates a superior requirement for this amino acid throughout aerobic endurance exercise. It is counted as a conditionally essential amino acid since it can be produced in the body; but, when under great physical strain, the need for glutamine surpasses the body’s skill at making it. Glutamine has a selection of...
December 02, 2017
While there are numerous supplements that professionals recommend for improving, as well as increasing sports performance, one, in particular, stands out. Alpha GPC is a well-known drug present in various supplements and it happens to work wonders for athletes. Let’s find out why! Understanding Alpha GPC Alpha GCP (that's glycerylphosphorylcholine to those who might not be familiar) is a cholinergic, nootropic drug. It is a choline-containing phospholipid which is used as a precursor for both the synthesis of acetylcholine, which is a neurotransmitter as well as the synthesis of phospholipids. Take note that research states Alpha GPC might also have...