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Body Building, body coach, exercise, Nutrition, sport, Supplements, Workout, Workouts -

  It has been a saga as old as time, people, in general, want to indulge in food and all the other delights, all the while maintain their perfect weight with little to no physical work done. During the time of such need, comes supplements or weight reduction medication. Supplements works wonders when one achieves the minimal requirement of healthy food without eating broccoli, for example. While in search of something that would result in weight reduction without doing much labor, scientists stumbled onto Acetyl-L-carnitine [ALCAR]. This tiny little molecule has become a key ingredient in all diet pills and...

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fitness, game, sport, Supplements, Workout -

  Supplements, diet and working out go hand in hand. All of them are interdependent on each other and are practically useless on their own. There is no point of spending endless hours in the gym and having an extremely soar body if you are not accompanying that with some supplements and a proper diet. Post workout supplements are something very common, and people tend to take it as a part of their routine. On the other hand, the trend of the pre-workout supplement is not really popular. A lot of people don’t know that they can boost their workout...

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Health, Muscle, Nutrition, Supplements, Wellbeing, Workouts -

  Glutamine is the most plentiful amino acid in the body, encompassing roughly sixty percent of the amino acid pools in muscles. Glutamine is at the top of the list for the most important single amino acids for aerobic endurance athletes. Extra glutamine is found in slow-twitch muscle, which advocates a superior requirement for this amino acid throughout aerobic endurance exercise. It is counted as a conditionally essential amino acid since it can be produced in the body; but, when under great physical strain, the need for glutamine surpasses the body’s skill at making it. Glutamine has a selection of...

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fitness, Supplements -

  While there are numerous supplements that professionals recommend for improving, as well as increasing sports performance, one, in particular, stands out. Alpha GPC is a well-known drug present in various supplements and it happens to work wonders for athletes. Let’s find out why! Understanding Alpha GPC Alpha GCP (that's glycerylphosphorylcholine to those who might not be familiar) is a cholinergic, nootropic drug. It is a choline-containing phospholipid which is used as a precursor for both the synthesis of acetylcholine, which is a neurotransmitter as well as the synthesis of phospholipids. Take note that research states Alpha GPC might also...

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body, bodybuilding, fitness, Men, Muscle, Supplements, supps, Workout -

  Questions about whether or not you took your BCAA supplement are probably something you've already heard if you're trying to increase your muscle mass. And yes, the question does make sense because BCAA is known to help build muscle, especially for bodybuilders. If you’re interested in muscle building, you need to know about what BCAA stands for and why bodybuilders use it. Why is BCAA so important? When you're committed to lifting weights to pump up your muscles, you require the proper diet to meet the demands of your body. Not meeting your body's needs isn't only going to...

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