Fitness — workout plan

12 reasons why sport-specific training is so important ↠

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    The programming most fitness companies around the country do is sport-specific training. This is fitness training that helps you perform better in your...

13 Tips that Helps you Burn Fats Faster ↠

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    Unwanted fat, especially the fat around your abdomen, raises the risk of various ailments. Take note that if eaten in excessive amounts, even...

List of the Best Cardio Exercises For Weight Loss ↠

Posted by Rene Harwood on

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  Obesity is a common disease around the world which not only hinders a person from living their life in a healthy manner it also...

10 tips for improving anaerobic conditioning ↠

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Anaerobic training is intense exercise that seriously reduces oxygen levels in the body. It is the opposite of aerobic training, which is low-intensity but it...

10 Benefits Of High-Intensity Interval Training For Weight Loss ↠

Posted by Rene Harwood on

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HIIT or high-intensity interval training refers to such a workout that switches between a short period of intense exercise and a period of either rest...