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  Often people make a new years resolution which mostly revolves around health and fitness. The best thing you can do is to get enrolled in a 30 day challenge as it is an excellent way to get started with all kind of guidance needed. The challenges are all different from one another and have different needs such as losing weight from different areas of the body. Some of the challenges are based on time while some come under the variety of pass and fail. You must pick such a challenge which is best for you and the one which...

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  If you want to attain a good-looking body, you’ll need to get rid of unwanted fat. While there are different kinds of exercises you can perform, not all of them have been designed to burn fat. So, before you start working your body, you should know about the kind of exercises you should be doing. Interval Training Interval training is one of the best types of an exercise regime you can go for to lose weight and burn excessive fat in your body. It is an effective method if you want to transform your body for the better because...

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  Workouts such as Crossfit are growing in popularity, and people tend to exercise more quickly so they can do as many reps as possible. However, if you’re a beginner, you’ll need proper guidance so you can benefit from your hard work. Otherwise you’ll do too much high-intensity exercise before you’re ready, and you’ll hinder your results or risk injury. Most elite athletes do the majority of their training at a maximum of 80%, which is considered to be easy compared to the remaining 20%. This is regarded as more intense. If you want to enhance your athletic ability for...

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    Muscular endurance is defined as the stamina that our muscles have while performing any kind of exercise. The power of a muscle is determined by the time you use it for an exercise until you aren’t able to maintain the level of power. In simpler words, muscular endurance is the energy your muscles have that relates to the duration you’re able to perform a certain exercise. Reasons to test Muscular Endurance In schools, muscular endurance is used to determine the strength of kids by gym teachers. Muscular endurance tests are also taken for particular jobs. For example, employment...

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    The programming most fitness companies around the country do is sport-specific training. This is fitness training that helps you perform better in your chosen sport. Such programmes enable you to improve in areas including strength, power and endurance. Each programme has to be tailored to the athlete’s individual needs and the type of sport they do. Here are more reasons sport-specific training is important for athletes: It helps with metabolic conditioning The coach trains the athlete to be conditioned to their sport and, if they participate in a team sport, the specific part they play in it. This...

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