How to Set Fitness Smart Goal

How to Set Fitness Smart Goal

A determined fitness goal can be an amazing way to boost you towards success. It's good to have an aim in mind, but few practices can be useful whe...

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How hard must we work out?

How hard must we work out?

  Workouts such as Crossfit are growing in popularity, and people tend to exercise more quickly so they can do as many reps as possible. However...

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