Love handles are hard to gain. But exercises that target the internal obliques and other abs can tone and reduce the appearance of the handles if you hate them more than you think. External obliques are hard to target. There are ways not to gain weight. Researchers say abs exercises aren’t as effective as diet and exercise. A healthy diet and regular exercise is key to health and longevity and weightloss.
What are Love Handles
Love handles are a common problem for many, especially those who have excess body fat around the midsection. Also known as muffin tops, love handles are areas of skin that protrude out from the hips, caused by excess fat in the abdominal area. Understanding what causes love handles is key to getting rid of them. Factors that contribute to love handle formation are fat retention in the hip, lower back and abdominal area, quick weight gain or weight retention, poor diet and lack of exercise and genetics.
Bicycle Crunches for Core
Bicycle crunching can be a great aerobic exercise. Understanding different body types and how fat is distributed can help you develop a better plan to get rid of love handles. This exercise targets multiple parts of the abdominal area. Rotational movements helps reduce belly fat and gives obliques a better look. It’s also a good workout as it increases cardio-vascular activity, burns more calories and helps in weightloss overall.
Russian Twists
Russian twists helps to have a symmetrical waistline which defines the waist. Adding lean proteins to your diet can boost your metabolism and help in effective calorie management. Besides balance, this exercise also helps in stability while standing upright. Adding weight increases resistance, burns fat and builds muscle.
High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) is a type of workout that involves short bursts of high-intensity exercise followed by brief periods of rest. HIIT is a great way to burn belly fat and lose weight as it pushes your body to its limits and makes it burn more calories than traditional cardio exercises. HIIT can be applied to any exercise such as sprints, burpees, jump squats, and mountain climbers. To do HIIT, start with 20 seconds of high-intensity exercise followed by 40 seconds of rest. Repeat for 6-8 rounds and adjust the intensity and duration as you go.
How Diet Affects Belly Fat Loss?
Getting fit is important to maintain healthy habits along with physical activities. To lose fat effectively, focus on combination of strength training and cardio exercises. Although the exercises mentioned above are for muscle toning & strength, diet choices affect a big portion of the body fat. Unlike most diets, high fiber diet is good for food metabolism. It must be understood that exercise intensity can only help with balanced diet. The secret to managing calories - the key to healthy living is balancing carbohydrates and protein with fatty acids - our primary macronutrients.
More Tips for Weight Loss
Apart from healthy diet and regular exercise, here are more tips to help you lose weight and get rid of love handles. First, build muscle mass through strength training exercises as muscle tissue burns more calories than fat tissue. Second, add high fiber foods to your diet such as fruits, vegetables and whole grains which can help reduce hunger and increase satiety. Third, drink plenty of water throughout the day to stay hydrated and boost metabolism. Fourth, get enough sleep at night as poor sleep can disrupt hunger and fullness hormones.
Workout Routine
To create a workout routine that targets love handles, you need a combination of cardio, strength training and high-intensity interval training. Start by adding exercises that targets core muscles such as planks, Russian twists and bicycle crunches. Next add cardio exercises that burns belly fat such as running, swimming or cycling. Finally add strength training exercises that builds muscle mass such as squats, deadlifts and lunges. Aim to workout for at least 30 minutes per session, 3-4 times a week and adjust the intensity and duration as you go.
Can exercise get rid of love handles?
There’s no way to change body weight gain habits. If you want to reduce fat and gain muscle it’s actually making you lose weight. Researchers also found out that exercising can reduce belly fat as a whole not just increase weight. 29 février 2020
Are love handles hard to lose?
Although the body is good at collecting these handles, it can’t be lost easily. It requires significant weight loss and some exercise. Keeping a straight line from head to feet during exercises like side planks is crucial for effectively engaging core muscles. There may be shortcut options that works but this is very dangerous and we don’t recommend it to everyone. February 15th, 2024.
Work with Professionals
Working with professionals such as personal trainers or nutritionists can provide accountability and guidance in your weight loss journey. A personal trainer can help you create a customized workout routine that targets love handles and give you support and motivation. A nutritionist can help you create a healthy meal plan that promotes weight loss and provide essential nutrients. Plus working with a healthcare professional can help you identify underlying health issues that may be causing weight gain and give you guidance on how to fix it.
