WHICH VITAMINS HELP MAINTAIN HEALTHY AND CLEAR SKIN
Dreaming of that perfect, glowing skin? Craving for a healthy skin once more? The answer should definitely be yes because your skin deserves to be treated the right way. Your skin deserves to have proper nutrition and care. While toners, serums, exfoliators, moisturizers and avoiding stress are fairly suitable to polish your skin, but what you’re really missing out on is vitamins. Vitamins work wonders when it comes to improving skin health and tone. You’ll see promising results once you step up your vitamin game!
A brief summary of some major vitamins that are bound to give your skin an extra glow, are listed below.
1. Vitamin C
Vitamin C is the most essential supplement when it comes to a fresh skin. It boosts the collagen synthesis in skin which is important especially in older people. As your body ages, it suffers from collagen degradation and skin tends to lose its elasticity. This is where Vitamin C proves its effectiveness in keeping your skin tight and firm thus preventing wrinkles, age spots, dry skin, wounds and skin bruising. Moreover, it is also a powerful antioxidant which significantly reduces the risk of skin cancer by destroying free radicals produced in our body.
2. Vitamin A
Even though leafy vegetables, eggs and beef are good sources of Vitamin A but taking oral supplements will greatly benefit your skin. Vitamin A has excellent antioxidant properties that gives your skin a natural glow, freshness and coloration. Skin products like ‘retinoids’ are Vitamin A derivatives that are a major portion in anti-aging creams because this supplement tends to diminish wrinkles, lines and age spots. Apart from this, Vitamin A comes in handy to treat sunburns, inflammations, bruises and scrapes because of its wondrous healing properties.
3. Vitamin D
In addition to taking oral supplements of Vitamin D, it is also synthesized in your body when the skin is exposed to sunlight, hence the name ‘sunshine vitamin’. This vitamin is most commonly deficient in people all around the world majorly affecting children and women, however the advantages of Vitamin D are numerous. Vitamin D shows admirable results when it comes to treating acne, psoriasis, inflammation, atopic dermatitis and in improving overall skin health. Fortified foods, dairy and fish liver oil capsules along with daily supplements are bound to fulfil your Vitamin D requirement.
4. Vitamin E
Incorporating Vitamin E in your daily supplements tends to significantly reduce the risk of skin cancer, aging, wrinkles and sagging. This vitamin absorbs the harmful UV radiations in sunlight, thus promising a fine tone and skin health. Being antioxidative and anti-inflammatory, it not only protects the skin from free radical species but also fights acne and skin inflammation. It boosts the actions of Vitamin A and Vitamin C by enhanced healing and antioxidant properties.
5. Vitamin K
When it comes to blood clotting and healing properties, Vitamin K is your go-to supplement. It comes in handy by speeding up the healing process of skin in case of cuts, wounds, bruises, injury or surgery. Various researches have also led to the fact that Vitamin K improves circulatory system by treating spider veins, stretch marks, dark circles and scars. It’s time to get rid of all skin imperfections by this magical supplement.
6. B Vitamins
Dry and itchy skin are common problems faced not only by teenagers, but also are a frequent complain of aging women. The family of B-vitamins is another skin-healer added to the list which also fight away skin cracks, dry lips, rashes or scaly skin issues. Vitamin B3 (Niacin) is a skin brightener to improve fairness and skin tone. Vitamin B5 (Pantothenic acid) constantly keeps your skin hydrated and fresh by preventing excess water loss. For a healthy growth of hair, nails and skin cells, Vitamin B7 (Biotin) is a must.
Though selenium and zinc do not make it to the list of vitamins, but they are worth-mentioning on the subject of a clear and healthy skin. These minerals are a good choice to prevent skin damage and effects of aging by serving as strong skin-healers and antioxidants.