Natural Wellbeing & Living Healthy
How to Stop a Bad Habit
Whether your goal is to give up smoking, stop chewing your nails, or get away from your late night food binges, one thing is for sure, it is going to...
How to Stop a Bad Habit
Whether your goal is to give up smoking, stop chewing your nails, or get away from your late night food binges, one thing is for sure, it is going to...
Use Water to Fight Cancer
When you think about fighting cancer, usually chemotherapy and other nausea inducing drugs come to the forefront of your mind. However, there is something just as powerful and a lot...
Use Water to Fight Cancer
When you think about fighting cancer, usually chemotherapy and other nausea inducing drugs come to the forefront of your mind. However, there is something just as powerful and a lot...
Quick Yet Effective Anxiety Reduction Exercises
When you spend a majority of your time tense and anxious, your health suffers tremendously. Because you are stuck in a “fight or flight” type of response, your blood...
Quick Yet Effective Anxiety Reduction Exercises
When you spend a majority of your time tense and anxious, your health suffers tremendously. Because you are stuck in a “fight or flight” type of response, your blood...
10 Natural Muscle Pain Remedies
When your muscles are sore, it can be hard to keep up with your exercise routines and improve your physical health. Therefore, the best thing you can do...
10 Natural Muscle Pain Remedies
When your muscles are sore, it can be hard to keep up with your exercise routines and improve your physical health. Therefore, the best thing you can do...
Improving Your Posture Reducing Back Pain
Back injury can be tremendously incapacitating, tenacious, and problematic to remedy. Thus, every effort should be made to dodge back injury during resistance training. The lower back is...
Improving Your Posture Reducing Back Pain
Back injury can be tremendously incapacitating, tenacious, and problematic to remedy. Thus, every effort should be made to dodge back injury during resistance training. The lower back is...
Sports Injury Knee Pain Rehabilitation
Rehabilitation for a sports Knee Injury As with the human shoulder, a selection of injuries and surgical measures exist for the knee joint. Here we discuss three collective disorders of...
Sports Injury Knee Pain Rehabilitation
Rehabilitation for a sports Knee Injury As with the human shoulder, a selection of injuries and surgical measures exist for the knee joint. Here we discuss three collective disorders of...
Latest Fitness Topics
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Core Training Beyond Crunches: Building Functio...
After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...
Core Training Beyond Crunches: Building Functio...
After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...
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Biohacking in Britain: A Personal Trainer's...
I'm going to be completely honest with you, when I first heard the term "biohacking" about eight years ago, I rolled my eyes. Hard. I'd been a personal trainer for...
Biohacking in Britain: A Personal Trainer's...
I'm going to be completely honest with you, when I first heard the term "biohacking" about eight years ago, I rolled my eyes. Hard. I'd been a personal trainer for...
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How to Start Strength Training with No Experien...
Starting strength training without prior experience can feel overwhelming, but the fundamentals are straightforward. You don't need expensive equipment or a gym membership to begin building muscle and strength. Bodyweight...
How to Start Strength Training with No Experien...
Starting strength training without prior experience can feel overwhelming, but the fundamentals are straightforward. You don't need expensive equipment or a gym membership to begin building muscle and strength. Bodyweight...
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Strength Training for Bone Density: Exercise Pr...
Osteoporosis silently weakens bones in millions of individuals, often remaining undetected until a fracture occurs. By the time symptoms appear, significant bone density has already been lost, dramatically increasing fracture...
Strength Training for Bone Density: Exercise Pr...
Osteoporosis silently weakens bones in millions of individuals, often remaining undetected until a fracture occurs. By the time symptoms appear, significant bone density has already been lost, dramatically increasing fracture...
