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  The craze to lose belly fat and stay slim is not just limited to females; males are striving to chop off unwanted fat from their body's too. It is a common myth that one should eat no more than 500 calories per day to lose body fat. And you’ll also read about eating only 500 calories a day in numerous articles too. But where 2000 calories for females and 2500 calories for men are the recommended normal, 500 calories is way too low for healthy functioning and is synonymous to starving yourself. While cutting out 500 calories from your...

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  Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. Mario Andretti   The starting point of all achievement is desire. Napoleon Hill “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein “You've gotta dance like there's nobody...

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Cardio, Cardio Exercise, Cardio Fitness, Elderly, exercise, fitness, fitness trainer, Health, healthy, how to, kids, Kids health, life health, lifestyle, training -

Blood flow is a function of resistance in the blood vessels, as resistance is lessened, blood flow is increased, and as resistance intensifies, blood flow is lessened. The extent of resistance to blood flow is chiefly a function of the span of the systemic blood vessels. The resistance of the whole systemic circulation is termed the total peripheral resistance. As blood vessels throughout the body become constricted, total peripheral resistance intensifies, with opening, peripheral resistance declines. Resistance to blood flow is intensified with increasing thickness of the blood and the size of the vessel. However, these aspects remain comparatively constant under most conditions. Thus,...

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Burn Fat, Cardio, life health, Lose Weight, training, weight loss, weightloss -

People often try diets and weight loss programs to lose weight. When the truth of this matter is that the best way to burn fat and lose weight is by building muscle. Diets and weightloss programs work, but what do they remove fat or muscle? Per unit fat weights in at 0.9g and muscle weights 1.1g per unit. Programs will ideally target muscle mass for loss. This will make the dieter feel good because they're losing weight and achieving the weightloss goal. Most of the time they're causing more harm than good. It normally takes our body three months to lose muscle without exercising or...

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