October 12, 2017
Easily digestible foods can play a huge role in improving your digestive health. You should include such foods in your diet that are rich in nutrients but are easy to break down. If you’ve been wondering about the type of food you should opt for, here are 10 such foods that are easy to digest and promote a healthier lifestyle. Fruits A majority of fruits don’t overwork your digestive system such as nectarines, cranberries, peaches, apricots, avocados, mangos, bananas, and melon. These also contain a lot of water and thus they help to keep you hydrated. Moreover, these fruits...
November 11, 2016
Are you going through a phase in which you tend to overeat a lot? Do you feel as if no matter how hard you try to stop eating you just can’t control the urge? Well, then there is a possibility that you might be suffering from what is known as a Binge eating disorder or BED. Binge eating disorder is a sort of eating disorder in which you feel powerless no matter what you do to prevent yourself from overeating. People suffering from this particular disorder tend to struggle with depression and anxiety. They also tend to feel guilty...
October 17, 2016
Nutrients matter the most! Are you trying to gain muscle mass? Have you started increasing your workout hours at the gym? Well, you need to understand that increasing your workout hours won’t help you in gaining muscle mass nor will it help you in gaining strength. Would you believe if I tell you that weight training won’t help in gaining muscle but your diet plan will? A common issue amongst people nowadays is that they prefer spending long hours at the gym doing intense workouts rather than taking care of their diet plan. People need to know that if...
September 29, 2016
Veganism is defined as a diet that excludes all animal products. This includes all kinds of meat and fish as well as secondary animal products such as milk, cheese and eggs. Some special foods like honey are up to debate, but mostly regarded as non-vegan food. The vegan trend is very polarizing. On the one hand, adversaries tell vegans about superior proteins, essential nutrients found in meat and how the human body is designed to digest meat. After all, we come from a generation of hunters, right? Especially in the fitness world, it is considerably difficult to get around the...
August 20, 2016
Eating healthy isn’t just about weight loss. It’s also about lowering your risk of disease, increasing your energy levels, and being able to live an active life full of all of the things you like to do (golf, swim, or even just running around the yard with the grandkids). That’s why it’s so important to pay attention to the foods you put in your mouth as this not only raises the quality of your days, but the number of them as well. And here are five healthy eating habits that can help you do both: Skip prepackaged diet foods....