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  Because protein is an essential nutrient when you’re working out, many people rely on protein-filled shakes to help them get the amount they need. The one problem with this is that many are loaded with sugar, the one substance that can not only increase your waistline, but also harm your health. Before you swear off protein shakes for good due though, there are some sugar free protein shake options. Here are five that you may want to consider: Isopure Zero or Low Carb – These two types of protein powder have absolutely no sugar, but they do contain an...

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  Depending on whether you’re male or female and how old you are, there are several health-related tests that are recommended to help ensure that you’re in the best physical shape possible. For instance, there are blood tests that should be conducted annually once you’re an adult to make sure your cholesterol levels are on par. Additionally, colonoscopies are suggested regularly over the age of 50 to confirm the health of your lower intestines, lowering your risk of cancer in that area of your body. Well, there is one other test that you should have and it is a food...

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  In the 30 to 60 minutes after completing your workout, your body is extremely responsive to the foods you give it. And because you’ve used a lot of your energy stores, it is looking for ways to replace them, making this a perfect time to fuel your muscles with the nutrients they need to heal and grow. On-the-Go Post-Workout Food Options If you don’t have a lot of time after you work out, you do have some on-the-go food options that are still good for you. For instance, Greek yoghurt is a great post-workout food because it is higher...

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  According to the British Skin Foundation, roughly 8 million people in the U.K. suffer from some type of skin condition, ranging from those that are mildly bothersome to some which are absolutely deadly. One of the conditions that seems to fall somewhere in between as it can be extremely bothersome but not life-threatening is eczema. What is Eczema? Eczema, sometimes called dermatitis, is an inflammatory skin condition that results in redness, scaling, and itching of the skin. It is more common in children than adults and the exact causes of it are unclear, although there appears to be some...

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  Eating healthy starts with the foods you choose to buy at the grocery store or supermarket. And with so many options available, it can be difficult to make nutritious choices. So, here are some tips that can help make your grocery food shopping experience better for your body’s health and fitness: Shop the store’s perimeter. The most nutritious foods (your fruits, veggies, and lean meats) are generally found in the outer aisles of the store so this is where you want to do the majority of your shopping. Bypass the boxed food and processed snack aisles. The fewer processed...

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