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    Vitamin C, just like other vitamins is required by the body in only a very small amount. Now, the said amount is small but it is crucial for healthy functioning. Have you been wondering about why you should take the daily recommended amount of vitamin C? Well, the following are the 8 reasons to take vitamin C daily. Can treat symptoms of the common cold Scientists are still researching whether vitamin C can prevent cold or not; however, studies do show that by incorporating vitamin C in your daily diet, you can reduce the duration of your cold...

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    When your goal is to get rid of your excess weight one final time, it’s easy to be confused by all of the complex and multi-step programs and plans that exist. While a lot of them have their good points, and some have their not-so-good, the reality is that weight loss is a fairly simple process. As long as you follow the basics, that is. Basic #1: If you don’t make a lifestyle change, then the weight loss won’t stick The reason a lot of diets don’t work is because they’re intended to be short-term. However, this means...

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  If you’ve ever struggled with not having enough energy, then you already know how important B vitamins are for this exact reason. In fact, many people get monthly B complex shots in an attempt to help them get through their overloaded days without feeling as if all they want to do is sleep. Countless others take pill and powder supplements daily in an effort to combat fatigue. Well, one of the B vitamins that offers additional advantages is vitamin B7, also known as biotin. According to health experts, this B vitamin provides many benefits ranging from healthier hair and...

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  Although most people engage in a fitness program to either lose weight or build muscle, being fit comes with another important benefit: increased bone density. This is especially important as you age because that’s when bones oftentimes become more frail, subjecting you to a higher risk of breaks due to falls. Fortunately, there are things you can do when working out to effectively increase your bone density and potentially save yourself a lot of pain and aggravation. Here are three to consider: Plyometrics Plyometrics is another word for jump training and it involves standing in front of a box...

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  If you’ve researched health at all, then you’ve likely come across the recommendation to add flaxseed to your diet numerous times. Some health experts suggest that you do this via flaxseed oil while others promote simply buying the seeds, grinding them up yourself, and adding them to your favorite foods. But why all the fuss over this one simple health food? WebMD points out that some studies have found that flaxseed can help reduce your risk of major diseases, some of which include cancer (mainly breast, prostate, and colon), cardiovascular disease, diabetes, and lung disease. And anytime you can...

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