Natural Wellbeing & Living Healthy

Smart goal setting

When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ? ‘ how much weight would you like...

Smart goal setting

When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ? ‘ how much weight would you like...

The Body Skeletal System

  The Skeletal system is made up from bones and tissues ; ligaments, tendons and cartilage. Shape Shape of the skeleton gives our body its characteristics and provides a framework...

The Body Skeletal System

  The Skeletal system is made up from bones and tissues ; ligaments, tendons and cartilage. Shape Shape of the skeleton gives our body its characteristics and provides a framework...

Yoga good for body blood circulation

The secret with yoga is that it can help you look younger, exercises are designed to open the vessels and transport oxygen and energy around the body. Those who know...

Yoga good for body blood circulation

The secret with yoga is that it can help you look younger, exercises are designed to open the vessels and transport oxygen and energy around the body. Those who know...

Liver toxicity

Never assume you know the reasons for excess body fat, it’s not just the intake of calories. A fitness professional’s job would be easier, if so. Every person’s body is...

Liver toxicity

Never assume you know the reasons for excess body fat, it’s not just the intake of calories. A fitness professional’s job would be easier, if so. Every person’s body is...

Why you should drink more apple juice

Recent research at the University of Kaiserslautern, looked into the benefits we gain from consuming apple juice. The research found that with in the apple juice high traces of poly-phenol...

Why you should drink more apple juice

Recent research at the University of Kaiserslautern, looked into the benefits we gain from consuming apple juice. The research found that with in the apple juice high traces of poly-phenol...

Pursuing happiness

Today many people think that success is the answer for happiness. People believe that happiness is conditional, they think happiness can be brought to them through making money or finding...

Pursuing happiness

Today many people think that success is the answer for happiness. People believe that happiness is conditional, they think happiness can be brought to them through making money or finding...

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