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  If you’ve ever struggled with not having enough energy, then you already know how important B vitamins are for this exact reason. In fact, many people get monthly B complex shots in an attempt to help them get through their overloaded days without feeling as if all they want to do is sleep. Countless others take pill and powder supplements daily in an effort to combat fatigue. Well, one of the B vitamins that offers additional advantages is vitamin B7, also known as biotin. According to health experts, this B vitamin provides many benefits ranging from healthier hair and...

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  A micronutrient is a nutrient that is necessary in small amounts (typically measured in milligram, or even smaller, quantities) in the diet. Two main types of micronutrients are minerals and vitamins. Minerals and vitamins are at times peddled as doing everything from curing diseases to augmenting energy and sexual prowess. The real role of minerals and vitamins in health promotion and disease deterrence continues to be explored. The human body requires various minerals for an extensive diversity of metabolic functions. For instance, calcium is needed for bone and tooth development and function, nerve broadcast, and muscle contraction. Iron is...

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