Healthy — injury

How Building Your Own Standing Desk Can Help Improve Your Health ↠

Posted by Rene Harwood on

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  As reported recently by the BBC, almost half of office-working women (45 percent) and slightly fewer men (37 percent) spend fewer than 30 minutes...

Muscle Protection Kinesiology Tape – To Use It or Not? ↠

Posted by Rene Harwood on

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Whether you’re a sports athlete yourself or just like to work your body via some healthy exercise, you’ve likely seen if not actually used kinesiology...

Prevention of Back Injuries and Reducing the Risks ↠

Posted by Rene Harwood on

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As opposed to quadrupeds, whose vertebral columns hang like the chains on a suspension bridge, humans generally stand upright with the vertebral bones loaded one...

Breathing Exercises for Health ↠

Posted by Rene Harwood on

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   You know you need to breathe to live, but did you realize that there are particular ways that you can breathe that will improve your overall...