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Remember when you first started drinking coffee? Just one cup would leave you feeling like you had enough energy to run around the block several times without wearing you out. But now, after drinking a cup (or pot) daily over time, just the idea of physically running anywhere is likely to make you want to lie down and take a nap. This may make you wonder why your coffee is no longer effective. According to something called chronopharmacology, which is the study of drugs and how they relate to your body’s natural rhythms, your body reacts to different drugs (like...

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Increasing fitness helps your health.

The toughest concepts of fitness training and better health are unspoken of, most people tend to think to much about changing their lifestyle and don’t focus on fitness, sport and health. To increase your fitness you need to stop think and just acting. To help you eliminate negative thought patterns you need to act on them fast. The biggest and most common...

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