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  Although there are a number of diet plans available that others have created, devising your own can have very positive results since it is designed specifically for you and your particular lifestyle. Plus, it’s fairly easy too as long as you follow these five tips: Think long term. Normally people think of diets as only being temporary, but if your goal is to keep the weight off after you lose it, then you need to come up with a diet plan that you are willing to follow for the rest of your life. Give yourself room for treats. Probably...

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