Diet for Health

How Long Does it Take to Digest Food?

    The digestive system comprises the chain of tube-like structures that transform our meals into body fuel. A total of nine metres of these complex pipe works, opening with...

How Long Does it Take to Digest Food?

    The digestive system comprises the chain of tube-like structures that transform our meals into body fuel. A total of nine metres of these complex pipe works, opening with...

3 Reasons Why You Should Stop Yo-Yo Dieting Today

  Do you go through periods of severe calorie restriction followed by binges where you’ll eat anything within reach? If you were to chart your weight over the last five...

3 Reasons Why You Should Stop Yo-Yo Dieting Today

  Do you go through periods of severe calorie restriction followed by binges where you’ll eat anything within reach? If you were to chart your weight over the last five...

The 5 2 Diet

5:2 Diet   Weight loss diet plans are limitless – high protein, low fat, low carbohydrate, this liquid shake, that protein bar, fat thermo-burners, don’t eat at night, eat six...

The 5 2 Diet

5:2 Diet   Weight loss diet plans are limitless – high protein, low fat, low carbohydrate, this liquid shake, that protein bar, fat thermo-burners, don’t eat at night, eat six...

Keep hydrated for fitness and for health

  Low fluid water intake throughout the week is normal. On average we need 2.5 litres of fluid per day making sure that we stay hydrated. We can often find...

Keep hydrated for fitness and for health

  Low fluid water intake throughout the week is normal. On average we need 2.5 litres of fluid per day making sure that we stay hydrated. We can often find...

Are frozen vegetables healthy?

What is the main difference between eating fresh or frozen vegetables Eating raw fresh vegetables is always the best way to ensure your getting all the whole nutrients from your...

Are frozen vegetables healthy?

What is the main difference between eating fresh or frozen vegetables Eating raw fresh vegetables is always the best way to ensure your getting all the whole nutrients from your...

Perfect balanced meal

Try eating the perfect balanced meal. Ratio for consumption protein to carbohydrate of 1:4. Carbohydrates 60% Protein 15% Fat 19% Sugar 5% Salt 1% Best consumed within 1 ½ hours...

Perfect balanced meal

Try eating the perfect balanced meal. Ratio for consumption protein to carbohydrate of 1:4. Carbohydrates 60% Protein 15% Fat 19% Sugar 5% Salt 1% Best consumed within 1 ½ hours...

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  • The Essential Benefits: Why Aerobic Exercise is Important for Health

    The Essential Benefits: Why Aerobic Exercise is...

    The Top Reasons Why Aerobic Exercise Is Important for Your Health Introduction to Aerobic Exercise Aerobic exercise represents one of the most powerful and accessible tools for transforming health and...

    The Essential Benefits: Why Aerobic Exercise is...

    The Top Reasons Why Aerobic Exercise Is Important for Your Health Introduction to Aerobic Exercise Aerobic exercise represents one of the most powerful and accessible tools for transforming health and...

  • Why You Shouldn't Run: The "Dangerous" Benefits of This Simple Exercise

    Why You Shouldn't Run: The "Dangerous" Benefits...

    The Truth About Running's Hidden Dangers People constantly warn against running, claiming it's too intense, too demanding, or simply unnecessary for maintaining good health. They're absolutely right to be concerned...

    Why You Shouldn't Run: The "Dangerous" Benefits...

    The Truth About Running's Hidden Dangers People constantly warn against running, claiming it's too intense, too demanding, or simply unnecessary for maintaining good health. They're absolutely right to be concerned...

  • Is the women's 100m world record on the brink of being shattered?

    Is the women's 100m world record on the brink o...

    Is the Women's 100m World Record Within Reach for Today's Athletes? Introduction to the Record Florence Griffith-Joyner’s women’s 100m world record of 10.49 seconds, set on July 16, 1988, at...

    Is the women's 100m world record on the brink o...

    Is the Women's 100m World Record Within Reach for Today's Athletes? Introduction to the Record Florence Griffith-Joyner’s women’s 100m world record of 10.49 seconds, set on July 16, 1988, at...

  • Why You Shouldn't Take Creatine: The "Dangerous" Muscle-Building Effects You Need to Know About

    Why You Shouldn't Take Creatine: The "Dangerous...

    Introduction: The "Problem" with Creatine's Muscle-Building Power If you're someone who's been avoiding creatine because you've heard warnings about its "dangerous" ability to increase muscle mass, you might be surprised...

    Why You Shouldn't Take Creatine: The "Dangerous...

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