Moringa plant has started to gain popularity as a "superfood" because of its antioxidant, nutritious, and inflammatory properties. Moringa is also known as a ben tree, drumstick tree, or horseradish tree. It is widely found and has been used in Nepal, Pakistan, and India for ages to treat many diseases. Some said treatments are for anemia, heart disease, arthritis, respiratory, digestive, and skin disorders. Moringa is available in organic moringa powder, although the roots, bark, pods, seeds, fruits, and flowers are also edible.
It is a traditional remedy for many problems. Below are 10 powerful health benefits of organic moringa powder you should be aware of.
- Free Radicals:
Antioxidants, such as ascorbic acid, flavonoids, and polyphenols, are found in moringa powder. They fight free radicals and molecules that result from cell damage, oxidative stress, and anti-inflammatory. Moringa powder has radical scavenging properties, which indicates that it gives protection against the degradation and damage caused by free radicals.
A spoon full of moringa powder can help keep your body active throughout the day. It is packed with minerals, amino acids, potassium, and protein. Moreover, it also has a high amount of vitamins A, E, and C. Needless to say, Vitamin C makes our immune system robust. A healthy immune system is essential to fight against harmful diseases.
Studies have found that moringa powder is beneficial in lowering glucose levels and lipids because of its insulin-like properties. It regulates oxidative stress in people with diabetes. Simply put, it lowers the levels of cholesterol and blood sugar and protects from cell damage.
- Fights Inflammation:
Inflammation can result in chronic diseases like cardiovascular issues, arthritis, obesity, diabetes, and other respiratory problems. Moringa diminishes inflammation by hindering inflammatory proteins and enzymes in the body. Many studies have shown how such type of powder can significantly reduce inflammation in the cells.
- Heart and anemia:
It controls lipids and stops plaque from forming in arteries. Furthermore, it reduces cholesterol levels. Anemia is the result of fewer red blood cells existing in the blood or hemoglobin. RBCs transport oxygen to the cells. Anemia leads to fatigue, shortness of breath, and lightheadedness. A tablespoon of moringa powder is a rich source of iron to help people dealing with anemia.
- Brain health:
Moringa, naturally, has neuro-enhancer and antioxidant properties to ensure brain health. Many studies show promising results about how this powder can aid in treating Alzheimer's disease. It also stabilizes neurotransmitters (noradrenaline, dopamine, and serotonin) in the brain. The mentioned neurotransmitters are responsible for managing memory, mood, and organs.
- Liver Protection:
A high concentration of polyphenols is present in moringa. This allows moringa to protect the liver from toxicity, cell damage, and oxidation. Moringa oil can further restore the liver enzymes to normal levels by increasing protein content in the liver. It's a great way for certain people to restore their liver's health if they have been drinking too much.
- Antibacterial and Antimicrobial Properties:
Moringa has antifungal and antibacterial properties. It creates a protective shield against bacteria responsible for urinary tract and blood infections and other digestive problems. Moringa also keeps skin infections away.
- Wound healing properties:
Moringa also has blood-clotting properties to help wounds heal faster. Due to the antimicrobial properties, moringa is an effective way to treat wounds while lowering the risk of infection.
Studies have revealed that moringa powder can slow down the formation of cancer cells in the pancreas. Certain researchers suggest it can help decrease the side effects of chemotherapy. Several other studies showed that the roots and bark of moringa have anti-cancer properties.
Wrapping It Up
Moringa powder is the perfect supplement for your body to complete the nutrients it needs as well as keep infections at bay. Millions of people use this supplement because the versatility allows it to be added in any dish (be it sweet or savory). So, maybe give it a try?